Martina Salad Yoga Retreats & Thai Massage

Martina Salad Yoga Retreats & Thai Massage Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Martina Salad Yoga Retreats & Thai Massage, Centro de yoga, Málaga.

www.martinasalad.com
🪷I help women bloom through accessible yoga and nourishing wellness retreats
🇪🇸3-7 June 2026 Andalusia
🇮🇹29 Sep-4 Oct 2026 Puglia
Book a discovery call: https://calendly.com/martinasalad/retreat-discovery

01/09/2026

It was never about touching your toes.

We often come to yoga wanting to change something about our bodies.

But with time, something else starts to shift.

What has yoga changed in you that has nothing to do with your body? Let me know in the comments ⬇️





28/08/2026

It was never about touching your toes.

You stay because you feel calmer.
Stronger.
More confident.
More connected to yourself.

The physical practice might get you onto the mat.

But how it makes you feel is what keeps you coming back.

What made you stay with yoga?





The reason you feel stuck is the way you speak to yourself.What we repeatedly think and say to ourselves becomes familia...
27/08/2026

The reason you feel stuck is the way you speak to yourself.

What we repeatedly think and say to ourselves becomes familiar.

And what becomes familiar can shape the way we think, feel, and experience life.

That’s why affirmations are so powerful.

Choose words rooted in self-worth, trust, empowerment and kindness.

Then repeat them. ✨

Photos by Fia Addicks | All-round Creator & Coach

18/04/2026

Pincha Mayurasana is hard.

Here are 4 drills that have helped me build strength in my shoulders and the confidence to be able to hold it.

Repetition is key. Save this for your next practice. ✨

inversionpractic

10/02/2026

The question isn’t “Am I flexible enough?”
It’s “Am I ready to change?”

Memories from Thailand. The land of smiles.Once, one of my dreams was to come and live here six months a year. My priori...
09/02/2026

Memories from Thailand. The land of smiles.

Once, one of my dreams was to come and live here six months a year. My priorities have changed since then, but I still find this place the closest thing to my actual home I’ve found on this earth.

This year started with something crazy. I booked a flight to Thailand just three days before leaving. Not for vacation. Not even really for the massage itself. But to study with the one teacher I’ve been wanting to learn from since 2019.

Travel isn’t always comfortable. It asks for courage, trust, and sacrifice. Sometimes you have to make that choice. It’s when you feel it’s time to say yes.

08/12/2025

Want a natural facelift in 5 minutes? 🌿

No needles. No fillers. No chemicals, just your hands, a gua sha, and your favourite serum.

Five simple techniques to naturally sculpt your skin, boost circulation, reduce puffiness and soften lines.

I care about what I put on my skin, and this serum by is organic, natural and vegan. Simply incredible.

Herbera skincare: use code MARTINASALAD for 15% off on all products → www.cosmeticsherbera.com

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