Lea Schmidt

12/10/2026

PANAMA 🇵🇦

05/10/2026

Rooted in the Real - ABSENT 📱
If you’ve noticed I’ve been a bit of a ghost on here lately, maybe for a month, or honestly, close to a year—you aren’t imagining things.
Being a coach and nutritionist takes up so much of my daily social energy. By the time the day wraps up, my social battery is at zero, and honestly? I just don’t want to post. When I finally get downtime with my partner, my family, and myself, my phone is the last thing I care about.
Of course, the nagging voice in the back of my head always whispered that stepping away would cost me followers and sponsors. And honestly? It did. It wasn’t just a fear; it actually happened.
But life doesn’t happen through a screen. I wish I had the reflex to whip out my phone every time a gorgeous moment passes by, but I’m usually just too busy actually living it. I’m forever grateful when my loved ones take vacation photos so I can just exist in the memory, not behind a lens. When I’m training or competing, my head is completely in the game. And posting my food? Come on—I love eating too much to pause for a photo shoot 😅.
Social media has never come naturally to me, and I’m starting to accept that it probably never will.
So, if you’ve been wondering what i‘ve been up to: I’m just out here trying to make a real, tangible impact, helping people find health and fitness in the offline world. I don’t have any immediate plans to step back on stage right now (though the itch is always there), mostly because I’ve just hit a huge real-life milestone: I just bought my very first property! 🏡✨

What is one thing in your own life that you refuse to monetize or digitize for the sake of keeping it entirely sacred?

07/09/2026

Lunes de LYCAN FITNESS 🇲🇽 ⛓️

31/08/2026

08/06/2026

Lunes con L de 🖤❤️

Empezamos bien la semana 🤩 gracias por el constante apoyo!

27/05/2026

Feels like summer ☀️ 👙

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25/05/2026

Excited to be back in front of the lens this Wednesday for another amazing shoot with my sponsor, 📸 🔥

Having the right fuel makes all the difference, both in training and on set. Grateful for the continuous support from a brand that truly understands the grind.

Stay tuned for some incredible new content coming your way soon!

23/05/2026

Performance Camp #2 is already in the books! ⏱️✨ When you’re surrounded by incredible people, time truly flies.

These retreats remind me time and time again just how grateful I am for my job. Getting to spend time with people who are genuinely eager to learn, live a healthy lifestyle, and—most importantly—find contentment in life is unmatched.

These camps are about so much more than just fitness and sports. They’re about community, shared laughter, and learning to relax after staying disciplined. It’s all about enjoying life without ever losing your focus and dedication. 🎯✨

Thanks for doing this with me every year.

Greatful for my team

And all the athletes who trust us every year!

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16/05/2026

Week 1 of Performance Camp is officially in the books! It’s been an incredible week, packed with high-level coaching, intense training, and amazing energy.

We really put in the work over the last few days, diving into everything from heavy weightlifting sessions and gymnastics skills to taxing running workouts. We took advantage of the incredible location with an intense beach workouts, and balanced out all the hard effort with dedicated yoga sessions to keep us moving well.

Beyond the training, the best part has been the community. I loved connecting with so many new faces and catching up with familiar ones. Truly had a blast this week and can’t wait to see what Week 2 brings! 🚀


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14/05/2026

UNBROKEN BAR MUSCLE UP CHALLENGE🤸🏼‍♀️

How many reps do you think I got in 1 minute?! 😮‍💨

PS. Did you spot the difference in BMU styles?

PPS. If you need help with BMUs, check out my 6 week programme! Link in bio