Lynsey Gilmartin Coaching

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💪 Helping busy women 35+ feel strong, confident & healthy again 🩷
🌿 Sustainable fitness made simple: build healthy habits, not quick fixes
🕒 Realistic workouts that fit your lifestyle
✨Founder of Fit Mama | Lynsey Gilmartin Coaching

21/09/2026

Something I’ve been reminding myself of lately 🩷

Life doesn’t always feel easy, and sometimes you just don’t feel motivated. I’ve definitely had days recently where I’ve had to really push myself to get up, get moving and show up for myself.

But I’m learning that it doesn’t always have to be about feeling motivated. Sometimes it’s simply about being consistent and doing what you can, even when you don’t really feel like it.

You don’t have to be perfect, and you don’t have to give 100% every single time.

Just keep showing up for yourself. 🩷

And honestly… sometimes I need this reminder just as much as anyone else.

WE’RE BACK TOMORROW! 💪🏼💕After a couple of weeks off for the summer, Strong, Fit & Toned is back!These classes are for wo...
07/09/2026

WE’RE BACK TOMORROW! 💪🏼💕

After a couple of weeks off for the summer, Strong, Fit & Toned is back!

These classes are for women who want to:

✨ Get stronger
✨ Improve fitness
✨ Tone up
✨ Feel more confident
✨ Have a fun, supportive workout without the pressure of a gym

And you absolutely do NOT need to be super fit or experienced to join us.

We work at your own level, I show you exactly what to do, and I’m there to help you throughout the whole class.

📍 Valle San Lorenzo
📅 Tuesdays & Thursdays
⏰ 17:30

If you’ve been thinking “I really need to get back into exercise” — maybe this is your sign. 😉

Message me if you’d like to know more or come along to a class.

Let’s get September off to a strong start! 💪🏼

02/09/2026

Starting again is exciting… but it’s also so scary sometimes. 🥹

I think it’s easy to look at someone’s business or social media and only see the finished product.

The classes.

The photos.

The happy faces.

The confidence.

But you don’t always see what’s happening behind the scenes.

I’ve had plenty of moments since starting my business again here in Tenerife where I’ve thought:

“What if nobody comes?”
“What if this doesn’t work?”
“Am I actually doing the right thing?”
“Can I really do this again?”

And honestly, sometimes it’s hard not to compare yourself to people who are further ahead 🩷

But then I remind myself…

I’m starting again.

I’m building something from scratch in a different country, after becoming a mum, after stepping away from PT for a while, and after going through a period where I didn’t feel much like myself. Infact I lost myself a lot during that time so of course it’s going to take time.

So I’m trying to enjoy the process rather than constantly worrying about the end result.

One class.

One woman.

One post.

One little step at a time. 💪🏼 And really i know deep down that i was made to help people. That’s why im here on this earth. This is my purpose and i really do love it 🥰🩷

And if you’re in a season of starting over too, I hope you remember that starting again doesn’t mean you’re starting from nothing.

You still have everything you’ve learnt along the way. 🫶🏼

Here’s to the next chapter. 🇮🇨💪🏼

I didn’t create these classes because I think women need to “fix” themselves. 🩷I created them because I know how good it...
28/08/2026

I didn’t create these classes because I think women need to “fix” themselves. 🩷

I created them because I know how good it feels to feel strong.

To walk into a room feeling nervous and walk out thinking…

“Actually, I really enjoyed that.” 💪🏼

To lift a weight that once felt impossible.

To have someone beside you encouraging you.

To laugh, sweat, work hard and forget about everything else for an hour.

And most importantly, to do something that’s just for you.

My Strong, Fit & Toned classes aren’t about punishing yourself for what you ate.

They’re not about being the skinniest person in the room.

And they’re definitely not about comparing yourself to anyone else.

They’re about getting stronger, improving your fitness and building confidence — whatever your starting point. ❤️

And after a little summer break, we’re back on Tuesday 8th September! 🇮🇨

If you’ve been thinking about joining but haven’t quite had the confidence to take that first step, I’d love to have you there.

💪🏼 Suitable for different fitness levels
🩷 Friendly & supportive atmosphere

Message me with the word “CLASS” and I’ll send you the details and reserve your place.

Maybe September is your month to finally do something for YOU. 🫶🏼

26/08/2026

You don’t need to eat “perfectly” to get results. 👇🏼

This is something I wish more women realised.

You can eat pizza 🍕
You can have pasta 🍝
You can go out for dinner.
You can have cake.

And you can still be fit, strong and make progress.

The problem isn’t having these foods.

It’s believing that one meal, one weekend or one “bad” day has ruined everything — and then thinking you need to start again on Monday.

Your results come from what you do consistently, not from being perfect.

For me, a healthy lifestyle means being able to enjoy food AND look after my body.

It means strength training, moving my body, eating plenty of protein and nutritious foods…

But it also means sitting down with a plate of pasta and enjoying it without guilt. ❤️

You don’t need another strict diet.

You need something you can actually stick to.

Balance > perfection. 🩷

Who’s with me? 🙋🏼‍♀️

24/08/2026

I didn’t start my fitness journey because I always felt confident.

Quite the opposite, actually.

There was a time when I was overweight, had very low confidence and wasn’t living the healthiest lifestyle. I didn’t feel comfortable in myself, and I definitely didn’t feel like the person I am today.

Fitness has now been a huge part of my life for over 10 years, but my journey hasn’t always been perfect.

There have been times when I’ve struggled with my body image, motivation and confidence, while also trying to balance work, motherhood and everything else life throws at you. 🫣😅

And becoming a mum changed my perspective even more. 🩷

I realised that feeling good in yourself isn’t just about a number on the scales.

For me, exercise has such a huge impact on my mental health. It gives me energy, clears my head and completely sets me up for the day. 💪🏼

And yes… that also means enjoying pizza and pasta with absolutely no guilt. 😂🍕🍝

Because being fit and healthy doesn’t mean being perfect.

It’s about feeling strong.
Feeling confident.
Having energy.
Feeling like you again.

And that’s a huge part of why I created Strong, Fit & Toned.

A welcoming space for women who want to get stronger, feel fitter and work towards their goals without feeling like they have to be perfect.

Because I know what it feels like to start again. ❤️

And I want other women to know they don’t have to do it alone.

This is about getting stronger, feeling good and enjoying the process.

FitnessJourney

21/08/2026

What actually happens at my Strong, Fit & Toned classes? 👀💪🏼

It’s probably not quite what you imagine when you hear the words “fitness class”.

You don’t need to be super fit.

You don’t need to know exactly what you’re doing.

You don’t need to keep up with everyone else. 🩷

My classes are designed for women who want to get stronger, improve their health and fitness, and feel more confident — while working at a level that’s right for them.

We use a mixture of strength exercises, cardio and resistance work, with different options available depending on your ability.

But honestly, one of my favourite parts isn’t even the workout.

It’s the atmosphere. 🩷

Women encouraging each other.

Having a laugh.

Trying something they haven’t done before.

And leaving knowing they’ve done something good for themselves.

That’s exactly what I wanted to create when I decided to bring my PT business back to life here in Tenerife. 🇮🇨

If you’ve been thinking about joining us but keep putting it off…

This is your sign. 😉

Come and try your first class with no pressure to sign up 🙂

📩 Message me now with the word “CLASS” to claim your first session and reserve your place.

Come along, give it a try, and see how you feel! 🩷

19/08/2026

If you’re a woman over 35, I want you to stop being scared of lifting weights. 👇🏼

You don’t need to spend hours on the treadmill.

You don’t need to do endless HIIT sessions.

And you definitely don’t need to be afraid that lifting weights will make you “bulky”.

Strength training is one of the best things you can do for your body as you get older. 💪🏼

It can help you:

✨ Maintain and build muscle
✨ Keep your body strong and capable
✨ Support your bones and joints
✨ Improve your strength for everyday life
✨ Build confidence in your body
✨ Help you maintain a healthy body composition

And you don’t have to be lifting huge weights to get started.

You can start wherever you are and gradually build from there.

That’s one of the things I love about coaching women — showing them that strength training doesn’t have to be intimidating.

You just need someone to show you how. 🩷

When was the last time you picked up a weight and actually surprised yourself with how strong you were? 💪🏼

17/08/2026

A little throwback to my PT days in Scotland 🥹🩷

Before Tenerife, before becoming a mum, before starting all over again… there was this 😍

I spent around 7 years working as a Personal Trainer in Scotland, and honestly, they were the best years 😍😍

I loved helping women who didn’t feel confident in the gym. I loved seeing someone get stronger, learning how to use weights properly, and watching their confidence grow🩷

something I’ve realised since starting again here in Tenerife is that it’s never really been about helping someone “lose weight”.

Of course, that might be someone’s goal — and that’s absolutely fine.

But the thing I love most is seeing someone start believing in themselves again.

Seeing a woman who was nervous to walk through the door eventually lifting heavier, trying something new and thinking, “Actually… I can do this.” 🥰

That’s the part that never gets old.

Moving to Tenerife and becoming a mum meant putting that part of my life on hold for a while, but I’ve realised it never left me.

I’m so happy to be back doing what I genuinely love. 🩷

And this time, I’m building it here in Tenerife. 🇮🇨

If you’ve been following my journey, thank you for being here. 🫶🏼

14/08/2026

Another fantastic class this week! 💪

One of my favourite things about these sessions is seeing women of different ages and fitness levels encouraging each other.

Some members lifted heavier weights than they’ve ever used before.

Some simply showed up after a long day, and that deserves just as much credit 🩷🩷

Fitness isn’t about being perfect. It’s about showing up consistently, building confidence one session at a time, and celebrating every small win along the way.

I’m so proud of every single woman who walks through the door and gives it their best🫶🏼

If you’ve been thinking about coming along but feel a little nervous, I promise you’ll be made to feel welcome.

Send me a message if you’d like more information or to book your space. ❤️

Dirección

Buzanada

Horario de Apertura

Lunes 10:00 - 18:00
Martes 10:00 - 18:00
Miércoles 10:00 - 18:00
Jueves 10:00 - 18:00
Viernes 10:00 - 17:00
Sábado 10:00 - 12:00

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