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On A Mission Coaching Keeping it simple! Lose fat, get strong, live happy. Been there,done that,got the t-shirt! Send us a DM to find out mote about joining our team!

That’s the bones of it.You don’t have to give up anythingBut,You probably have to reduce it considerably. I’ve personall...
07/04/2026

That’s the bones of it.

You don’t have to give up anything

But,

You probably have to reduce it considerably.

I’ve personally toyed with going sober many times. The thing is, that I quite like a drink on holiday or now and again, so I probably never will.

However,

If you drink every Friday and a Saturday, throw in holidays, Christmas and the odd few in the week here and there.

You are spending at least a 3rd of your days boozing.

I’m not judging, just giving you the facts.

I know you don’t want to hear it, it’s entirely your choice, but don’t whinge when the answer is staring you in the face.

03/04/2026

Self motivation.
The real 🔑 to success.

As coaches we can provide programs, nutritional guidance, structure, strategy, accountability, and encouragement.

But

When push comes to shove only you can follow the advice and actually do the work.

Meet Jon, our latest member of the team, 5 days in.

Jon has a busy family life and works away 2 days per week. Of course this makes the task more complicated but it doesn’t make it impossible.

The reality is that you can focus on the obstacles, or you can focus finding solutions.

With Jon’s grit and determination we’re excited to see where we go from here.

Let’s go Jon 👊🏻💪🏻

02/04/2026

It’s that simple!

28/03/2026

Imagine being able to squat 60kg this beautifully at just 14 years old.

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