Lunes 07:00 - 22:00 Martes 07:00 - 22:00 Miércoles 07:00 - 22:00 Jueves 07:00 - 22:00 Viernes 07:00 - 22:00 Sábado 08:00 - 16:00

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Roei's

Private & fully equipped gym in the center of the Eixample neighborhood, by Roei Trashchensky. Off

22/07/2026

Your deadlift isn’t hurting your back. Your setup is.
Most people pull with the hips too low, then rip them up first , spine rounds, load dumps, back’s done for two days.
Fix: chest up, push the floor away, hips and shoulders rise together. Same weight, no pain.

06/10/2025

Bienvenido Dave

Me llamo Dave, soy colombiano y llevo 4 años viviendo en España.

Soy un apasionado del fitness y del movimiento. Estudié la carrera profesional en entrenamiento deportivo y llevo más de 10 años involucrado en este mundo, con 3 años de experiencia como entrenador personal.

Me encanta ayudar a las personas a descubrir de lo que se puede lograr, disfrutar el proceso y construir hábitos que realmente duren. No creo en los cambios rápidos, sino en el progreso constante y en sentirse bien en cada paso del camino.

Entrenamientos personalizados, buena energía y objetivos reales: eso es lo que encontrarás conmigo.

¡Juntos podemos trabajar para que te sientas más fuerte, más saludable y más seguro de ti mismo!

20/12/2021

Lately I’m thinking more and more about how much time I wasted at the beginning of my training (single tear drop🥲) , so many mistakes like not progressing with the weights , not picking the best exercises , not setting the program in the right order , sticking always to the same split, ignoring special techniques etc.

It took me many years to build al the knowledge I needed in order to progress in a quick and safe way and there is nothing I like more than sharing it🙏🏼

So if you aren’t getting the results you want at the gym or want to start but don’t know how I’m here to show you that getting the body of your dream isn’t an impossible mission🙏🏼

27/11/2020

Ways to Increase Training Volume
Split your trainings smarter: it’s better to split your trainings in a way that allows each body part to be exercised twice a week.
I suggest:
- full-body programs in the case that you are going to the gym 1-3 times a week
- A/B for 4 times a week
- And A/B/C only if you’re going 6 times weekly
That way each body part will get more volume weekly compared to only exercising one major muscle in each training.
When splitting your workout, I recommend to split it by movements, as in A) Push+Squats and Lunges/Pull, then B) Dead Lift+Hip Thrust followed by C) Push/Pull/Legs if you are going more frequently.

More time under tension: do long and slow sets (12 reps) and involve drop sets - lifting 8 reps with a heavy weight and then dropping down to smaller weights for another 3 reps and continuing to do so until you complete 14 reps - in the last exercise for each muscle part for extra volume.
Those few extra seconds that the muscle is under tension will provide the overload necessary for building muscle.
Also it’s very important to pick the correct weight which you can lift with the right technique throughout the set. If your form isn’t correct you will use other muscles to preform the lift and not the one you’re aiming to work on.

Super-set: involving super-sets for a few of the exercises is recommended for experienced gym goers.
“Super-set” is a technique where you preform two exercises on opposite muscles (Bicep and Tricep for example), one after the another with no rest in between.
That way you can complete a few more sets in your workout without spending more time at the gym.................

18/11/2020

And you can get it at Roei’s 💪🏼..................

Dirección

Carrer De Rocafort 118
Barcelona
08015

Horario de Apertura

Lunes	07:00 - 22:00
Martes	07:00 - 22:00
Miércoles	07:00 - 22:00
Jueves	07:00 - 22:00
Viernes	07:00 - 22:00
Sábado	08:00 - 16:00

Página web

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Notificaciones

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