JW Fitness

06/06/2026

06/06/2026

No matter what age you can Train with suspension straps and improve your balance flexibly and strengthen your core , this lovely lady had a sore shoulder causing her discomfort and within 2 sessions she’s feeling the benefits , this class is designed specifically for you if you want to try come along to Hawks Gym and try a session , booking in advance is essential 💪😎

06/06/2026

Feeling very proud of this Lovely Lady , training with Suspension Straps now twice a week for a year , having come to me with arthritis in her knees and stiff shoulders and elbows , Penny can go for days without pain in her knees now and her flexibility and balance have improved immensely as well as losing inches all over , we have a laugh and enjoy our sessions together , if this is something different you would like to try please get in touch and join us in Hawks Gym for all levels any age 😎💪

27/05/2026

Fancy a fun class with lots of options at each circuit with a great bunch of people to cheer you on @ any fitness level 💪👍🏋🏼‍♀️this is the class for you
Only a few spaces left for 9am tomorrow so book now and join the fun 🥳💪

Only a few spaces left for Strap class induction (1 off small payment of 5 euros)
8 euros for non members for the class
Friday 29th 11.15 am
Monday 1st June 4pm

25/05/2026

Next Induction Training session is this Friday 29th May @11.15am only 6 spaces available
Book now to avoid disappointment 💪😎see you in Hawks Garden

20/05/2026

1 space left for induction
training for our new class in the garden in Hawks 💪10am Thursday 21st May
Next available slot is Monday 1 June booking is essential

12/05/2026

12/05/2026

What fun we had at our Suspension Training circuit today at Hawks Gym in the Garden

1-1 sessions available for all levels of fitness or small group training for 3

Stretch sessions available
Or why not come along and try half an hr of Get Ripped for Summer session 💪

30/04/2026

Fabulous workout with Paul today on the straps in Hawks gym , lovely working with other instructors on different forms of fitness styles
We practiced everything from the golfers swing to the straddle as well as simple stretches to relax and push into a stretch further to deepen flexibility

This workout can be adapted for total beginners to exercise or push yourself to your limit

Circuit classes for next week full but don’t miss out on your 1-1 induction if you want to join us another time 💪😎