MILO GYM

08/08/2023

كابتن مؤمن مصطفى مدرب احمال و لياقة منتخب مصر Rollball

24/09/2022

27/07/2022

Crunches do not build strong core

28/06/2021

Be Milo

Milo gym is so proud for the trust .moamen has in our traininig facility🤙

Plyometrics training focuses on increasing muscular power and explosiveness through exercises designed to make the stretch-shortening cycle happen as quickly as possible.

Plyometric training when incorprated in a good periodized program will

1. Strengthen your fast twitch muscle fibers leading to power increase🏋
2. Strengthen your conective tissue (tendons) leading to lower injuries tendency⛹
3.more effecient neuromuscular system leading to more speed🏃

Direct message .moamen if you would like to have a well periodized strength and conditioning program well designed specially for you according to your sport and potential 💥💥

13/04/2021

Be Milo
We deliver 💪

Our 2021 National swimming championships medalists 👌

08/03/2021

Play or Exercise ?
A child's BODY doesn't know the difference.
But their MIND tells them when they are having FUN🦸‍♂️🦹‍♀️🧚‍♀️

Join MILO GYM fitness kids hours every
SUNDAY,TUESDAY &THURSDAY
FROM 2:00 TO 4:00 PM with coach .islam_elfeky 💪
Call or whatsapp on
01557663914
⛹️‍♂️🤸‍♂️🚴‍♀️🤼‍♀️🤹‍♀️

17/02/2021

MILO Boxing academy is now open for registration.💥💥

Train with one of the best boxing coach in town .islam_elfeky 💥💥💥

Every Sunday,Tuesday &Thursday

Girls class start @4:00pm
Boys class start @5:00pm

For registration whatsapp 01143682223
01557663914

08/02/2021

BE MILO with Coach karim el Omda
https://instagram.com/karim_ali_elomda?igshid=1jnxyiy815r5r

Tennis strength and conditioning

For availbility and schedule please DM coach Karim