Top-Notch Athletics

Top-Notch Athletics Believe to achieve!

01/06/2026

June schedule is here🔥
JOIN US NOWW!!

20/05/2026

ATHLETIC CORE DRILLS FOR STABILITY & CONTROL

Core training is more than trunk flexion.

The trunk functions to stabilize position, transfer force, and coordinate movement between the upper and lower body.

Efficient athletes must be able to resist, produce, and redirect force through multiple planes of motion while maintaining control.

Exercises featured:
• Hip Flexor Sit-Up
• GHD Side flexion
• Banded Suitcase March
• Banded Med Ball Pallof Rotations

6 Training Principles Every Athlete Should Understand
16/05/2026

6 Training Principles Every Athlete Should Understand

03/05/2026

May schedule is here🔥
JOIN US NOWW!!

Congratulations to our champions for their outstanding performance at the African Seniors Judo Championship🥈 Farida Magd...
30/04/2026

Congratulations to our champions for their outstanding performance at the African Seniors Judo Championship

🥈 Farida Magdy – 2nd Place (-70kg)
🥈 Ammar Abohshim – 2nd Place(-100kg)
🥉 Noura Hamed – 3rd Place(-48kg)

Your hard work, discipline, and dedication continue to raise the standard and inspire the next generation of athletes.

We’re proud to be part of your journey.

Group training should be structured, coached, and built with purpose.At Top Notch, every session is designed to improve ...
26/04/2026

Group training should be structured, coached, and built with purpose.

At Top Notch, every session is designed to improve strength, movement quality, conditioning, and long term progress.

Join our group sessions and experience the difference. DM us to get started.

23/04/2026

Power development is a fundamental requirement across all athletic performance.

Regardless of the sport football, basketball, tennis, combat sports, or field sports the ability to produce force quickly is essential for high-level performance.

This movement trains triple extension through the ankle, knee, and hip while improving rate of force development, coordination, and force transfer.

That translates to faster acceleration, higher jumps, stronger first steps, better change of direction, and more explosive movement on the field, court, or track.

Different sports. Same demand:
speed, power, and efficient force production.

Strength builds the base.
Power is how athletes express it.

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Heliopolis
Heliopolis

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+201111647334

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