Coach.Bakenam Essam

17/05/2026

Finished the ICG Cycling Course 🚴🏻‍♀️🔥
A great experience full of learning, energy, and growth.

Big thanks to Coach .11 for the knowledge, motivation, and amazing coaching throughout the course 👏

15/09/2025

18/07/2025

Discussion ( Ankle overpronation) @ iwellness Gym

27/06/2025

https://credentials.nasm.org/f8315579-cdd5-44e5-8af8-908c17016a07?utm_source=instagram&utm_medium=social

25/09/2024

يا تري إيه الاحسن اننا نعمل تمارين leg curl في وضع الجلوس أو الاستلقاء؟
في الفيديو هتكلم عن اكتر جهازين شائعين في صالات الجيم الرياضية.
و هنشوف أي منهم هو الأفضل 👌 Seated Leg Curl Vs Laying Leg Curl

Ever wondered if it matters whether you do your leg curls sitting down or lying down? Well, today, we're putting these two popular gym machines to the test.
Let's see which one comes out on top!💪
Seated Leg Curl Vs Laying Leg Curl

31/08/2024

Your body is your weapon, keep it strong 💪

جسمك هو سلاحك ، حافظ عليه قويا

28/08/2024

Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.