22/05/2022
STRETCHING
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Stretching is essential for training. Stretching is great
for warming up, Increasing blood flow to area,improving flexibility and mobility. 2 different types of stretching are dynamic and static stretching.
Dynamic stretching is a moving stretch that can mimic the movement that your training. This can include very deep lunges for a squat workout. These are great for getting blood flow and activation all
over the body.
Static stretching is a stationary stretch that is great for after a workout. It helps recovery and also improves flexibility.
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