Abo El Capatin

Abo El Capatin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abo El Capatin, Personal trainer, Agami.

Omar Khaled ๐Ÿ‹๏ธ
โ€ขABO EL CAPATIN | ุงุจู€ูˆ ุงู„ูƒุจุงุชู€ู† ๐Ÿ’ช๐Ÿป
โ€ข๐ŸŽ“ Faculty of Sports Science _ Alexandria University
โ€ข๐Ÿ’ชCertified Fitness Trainer (CFT)
โ€ข๐Ÿ‹๏ธโ€โ™€๏ธ Certified Personal Trainer (CPT)
โ€ข๐ŸŒ IASST โ€“ NASM
โ€ข๐Ÿ“ฒ Online Coaching Available

07/05/2026

ุชุนุงู„ูŠ ุงู‚ูˆู„ูƒ ุนู„ูŠ ุงูุถู„ ู†ุธุงู… ุชู…ุฑูŠู† ..๐Ÿ’ช๐Ÿป

30/04/2026

ุงู„ุชู…ุฑูŠู† ุฏู‡ ู…ู…ูƒู† ูŠุฏู…ุฑ ุถู‡ุฑูƒ ู„ูˆ ุจุชุนู…ู„ู‡ ูƒุฏู‡!"..๐Ÿšจโ˜ ๏ธ

29/04/2026

ุชู…ุฑูŠู† ูˆุงุญุฏ ู„ู„ุถู‡ุฑ ุทูˆู„ ุญูŠุงุชูƒ..๐Ÿค”

28/04/2026

ู„ูˆ ู…ู‚ุชู†ุน ุฅู† ููŠู‡ ุญุงุฌุฉ ุงุณู…ู‡ุง โ€œุชู…ุงุฑูŠู† ุนุฒู„โ€!.ุฃู†ุช ุจุชุถูŠุน ูˆู‚ุชูƒ ููŠ ุงู„ุฌูŠู…๐Ÿšจ๐Ÿฆ๐Ÿ”ฅ

27/04/2026

ู„ูˆ ุจุชุชู…ุฑู† ุจู‚ุงู„ูƒ ุดู‡ูˆุฑ ูˆู…ููŠุด ู†ุชูŠุฌุฉ ูุงู†ุช ุจุชุนู…ู„ 3 ุบู„ุทุงุช ุฏูˆู„.."๐Ÿšจ๐Ÿ”ฅ

27/04/2026

DISCIPLINE will take you places motivation CAN'T.๐Ÿ”ฅ๐Ÿฆ
#ฺ†ูŠู…

25/04/2026

ู„ุณู‡ ุจุชุณุฃู„ ู†ูุณูƒ ู…ุด ุจุชุชุทูˆุฑ ู„ูŠู‡..ุŸโš ๏ธ๐Ÿ“ข

21/04/2026

๐Ÿ”ฌ Neutral Grip Lat Pulldown | ุงู„ุญู‚ูŠู‚ุฉ ุงู„ุนู„ู…ูŠุฉ
ุงู„ู‚ุจุถุงุช ุงู„ุซู„ุงุซุฉ ุจุชุดุชุบู„ ุนู„ู‰ ู†ูุณ ุงู„ุนุถู„ุฉ โ€” ุงู„ูุฑูˆู‚ ุจูŠู†ู‡ู… ู†ุณุจูŠุฉ ูˆุจุณูŠุทุฉุŒ ู…ุด ุฒูŠ ู…ุง ูƒุชูŠุฑ ุจูŠู‚ูˆู„ูƒ.
โ‘  Close Grip โ€”
ูƒู„ ู…ุง ุงู„ู…ุณุงูุฉ ุจูŠู† ุงู„ุจุฏุงูŠุฉ ูˆุงู„ู†ู‡ุงูŠุฉ ุฃูƒุจุฑ = Range of motion ุฃูˆุณุน
ูˆุฏู‡ ุบุงู„ุจู‹ุง ุจูŠุฎู„ูŠ ุงู„ุชู…ุฑูŠู† ุฃู‚ูˆู‰ ููŠ ุจู†ุงุก ุงู„ุนุถู„ุฉ ูˆุชุญุณูŠู† ุงู„ู…ุฑูˆู†ุฉ ูˆุงู„ุชุญูƒู….
โ‘ก Medium Grip โ€”
ุชูˆุงุฒู† ุจูŠู† ุงู„ู‚ูˆุฉ ูˆุงู„ุดูƒู„ุŒ ูˆุจุชุดุชุบู„ ุนู„ู‰ ุงู„ุธู‡ุฑ ูƒู„ู‡.
โ‘ข Wide Grip โ€”
ุจุชุฒูˆุฏ ุนุฑุถ ุงู„ุธู‡ุฑ ูˆุชุฑูƒู‘ุฒ ุนู„ู‰ ุดูƒู„ ุงู„ู€ V.

๐Ÿ’ก ุงู„ุฃู‡ู… ู…ู† ุงุฎุชูŠุงุฑ ุงู„ู‚ุจุถุฉ ู‡ูˆ ุงู„ุชู†ูˆุน ุจูŠู†ู‡ู… ูˆุงู„ุงุณุชู…ุฑุงุฑูŠุฉ ููŠ ุงู„ุชุฏุฑูŠุจ.

18/04/2026

ุงุฒุงูŠ ุชูˆุตู„ ู„ shape ุงุญู„ุงู…ูƒ ...

17/04/2026

"SHOW UP ANYWAY."๐Ÿ”ฅ

16/04/2026

โ€œุงู„ุทุฑูŠู‚ ู…ุด ุณู‡ู„ ุจุณ ุงู„ู†ุชุงูŠุฌ ุชุณุชุญู‚ ๐Ÿ’ชโ€

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Agami

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+201281246053

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