22/05/2026
5 Tips for bignners runners
1. Mix Running + Walking
2. Forget the pace
3. Good shoes > Fancy gear
4. Small wins count
5. Make it fun
مهمة يالارن هي تشجيع و ربط نوادي الجري المحلية فى الشرق الأوسط ليتبادلو الخبرات.
Alexandria
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