Personal Trainer Risto Saul

Personal Trainer Risto Saul Aitan kiire elutempoga professionaalidel
ELU PARIMASSE VORMI SAADA
DM ”LEVEL UP”

09/09/2026

Simple way to warm up

Leg extension superset Walking lunges
2-3 sets 20 reps each

30/07/2026

Fitness has a bigger impact on your life than you can imagine.

If you're not taking care of your body..
you're leaving energy, focus, and ambition on the table.

Every single day.

Your family deserves the best version of you.

Your employees deserve the best version of you.

Your business deserves the best version of you.

And right now they're getting whatever is left over.

Start showing up for yourself.

Not just for work. Not just for others.

For you.

Because when you do...
watch how everything else gets better without you even trying.

DM me — Level Up.

24/07/2026

The people who have already walked the same path can guide you.

Help you when it gets tough.

Keep you accountable when you want to quit.

If you don't have friends who are working out...
it's very difficult to stay consistent.

And trust me — it's not that hard to find those people.

Join a run club. Show up to a group class. Get in a gym.

The right people are already there.

Find the ones who will take you higher.

Not the ones who bring you down.

21/07/2026

Your doctor says you are fine.

Without even looking at these markers.

Total & Free Testosterone — most doctors only test total. Free testosterone is what your body actually uses.

SHBG (S*x Hormone Binding Globulin) — if this is high it's locking up your testosterone making it unavailable.

Estradiol (E2) — high estrogen in men kills testosterone, increases body fat and destroys your mood.

LH & FSH — tells you if the problem is coming from your brain or your testicles.

DHEA-S — your adrenal hormone. Low levels mean low energy and poor recovery.

Cortisol AM — chronic stress keeps this high and kills everything else.

Fasting Insulin — if elevated your body is storing fat no matter what you eat.

TSH, Free T3, Free T4 — full thyroid picture. Not just TSH which most doctors stop at.

IGF-1 — growth hormone activity. Critical for muscle building and fat loss.

hs-CRP — inflammation marker. Chronic inflammation silently stops your progress.

HbA1c — your 3 month average blood sugar. Te
lls you how insulin resistant you really are.

Vitamin D — most people in Dubai are deficient. Low vitamin D tanks testosterone.

Until you see the full picture — you're just guessing.

DM me — Level Up.

18/07/2026

Low testosterone isn't just a number on a blood test.

It's the reason you have no drive.

No ambition. No energy. No desire to do anything.

The number one cause?

Being overweight.

Fix that first.

Get lean, get your testosterone back, and watch everything else change.

Your mood. Your strength. Your confidence. Your relationships.

It all starts with one thing.

DM me — Level Up

Address

Tallinn

Telephone

+37253098780

Website

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