Alina

02/01/2024

Let's begin 2024 with fit start! I'm here to help u get your healthiest and strongest version of you! Message me and i will make you personal program, to reach your goals.💕

02/01/2024

This year will be a lot of new fitness and health related content comming.
Let me know what topics: training, nutrition, fintess related u would like to see next, and i might answer exactly on your question in my video.

This upper body warm up suits perfectly to prepare your body for upper body workout, without injuring it. Let me know in the comments below which video u wou...

02/01/2024

My name is Alina and I'm Certified International Coach!
I am here to help you to start this 2024 right! and reach your fitness goals.
I can help u with:
-loosing weight;
-building muscles;
-gaining weight;
-online programs for gym/home;
-offline personal trainings (bodybuilding, stretching)

More of me u can find on instagram: .coach or on Youtube: Alina Fesenko

Message me and let's make YOUR DREAM COME TRUE!
I speak Estonian, English, and Russian.
Offline trainings give at 24/7 fitness and gym eesti gyms.