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Coachsohaib25

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Coachsohaib25

The largest exercise library in 🌍
📈+ 2 M followers
📩 : [email protected]
My E-book👇👇

https://physical-readiness-protocol.lovable.app
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31/10/2026

A short video with information you might not find in thick 👌✅books

And if you want my ebook, comment with ⚽️ and I’ll send 👇👇you the link via DM

A book with detailed information and practical exercises on how to develop the most important physical attributes, plus
the most popular field tests

Comment now with ⚽️

31/10/2026

Which game would you like to try with your friends?

I prefer the 5th game 👇👇👇

30/10/2026

🔴Compound exercise develop

-Acceleration and deceleration
-Change direction 180 degrees
-Zigzag
-Stamina
-Explosive power

🔴Protocol

-Run 5 meters and return to the starting point
-Run 10 meters and return to the starting point
-Run 15 meters
-Run in a zigzag pattern between the cones
-Sprint 5 meters at full speed

30/10/2026

15" at 110% of MAS → supramaximal effort
⚽ 15" at 65% of MAS → jog

🔁 3 sets × 7 repetitions
⏱️ 5' recovery between sets

🔴A demanding interval training format that combines aerobic power with the ability to maintain technical quality after intense effort.

🔴The goal: to teach players to repeat high-intensity efforts while maintaining ball control and the quality of their movement. 🔥⚽️

📌 Example for a player with a MAS of 15 km/h:
➡️ 69 m at 110% MAS
➡️ 40 m at 65% MAS

🔴 the video in the first comment

30/10/2026

Here are some physical attributes related to fitness development

🔴Agility: Consists of several elements, including the speed of changing direction
🔵Intensity: Maximum
🔵Work time: Short duration
🔵Rest: Moderate

🔴Acceleration: To develop this, resistance must be applied while running

🔵Intensity: Maximum
🔵Work time: Moderate
🔵Rest: Long

🔴Speed: The most important factor for developing speed is good running technique

🔵Intensity: Low
🔵Work time: Medium
🔵Rest: Medium

👇For more information and exercises, comment with ⚽️ and you’ll receive the link in a private message

29/10/2026

Agility Special |🔥

An advanced drill designed to develop position-specific agility, footwork, changes of direction, and high-intensity curved runs. 🚀

✅ Movement speed
✅ Neuromuscular reactivity
✅ Acceleration & re-acceleration
✅ Position-specific movements

Work : 100 % intensity
Rest : 50 seconds
Distance: 60 m
Rep : 3
Series: 3
Rest between: 3 min

🔴 i post the video in the first comment , ( There hasn't been much engagement lately—don't forget to support the page 👇👇👇)

29/10/2026

✅Small space. Big demands.✅

A training program consisting of 10 seconds of effort / 30 seconds of incomplete rest, based on linear, diagonal, and curved acceleration drills in a 5 × 3 m space. ⚡⚽

🎯 Objective: To develop the ability to accelerate, decelerate, change direction, and re-accelerate under stress.

📊 2 × 7 minutes
⏸️ 4-minute rest between sets

✅An exercise designed to improve “Repeated Acceleration Ability” and meet the multidirectional demands of modern soccer

🔴 i post the video in the first comment 👇

29/10/2026

How target leg muscles in the field without equipment 👌

28/10/2026

A cardio session 🏃

aimed at developing general endurance with varying running speeds (based on how you feel);

this fartlek session should be incorporated during the third week of physical preparation 💪.

🔵Work : 8 minutes
🔵Rest : 3 minutes
🔵Rep : 3

🔴 If you like this exercise, I’ll film it for you so you can understand it better

28/10/2026

Try this agility drill today ⚡👇

Most players only train in straight lines. But in a match you’re always braking, turning and changing direction.

How to do it:
1️⃣ Sprint 5m, touch the cone, come back
2️⃣ Repeat to the 6m and 7m cones
3️⃣ Finish with the curve run around the discs

Max intensity · 5 reps · 50s rest

Want more drills like this? They’re all in PHYSICAL READINESS PROTOCOLS 📘

Comment “⚽” and I’ll send it to you.

🎁 The first 50 also get my 6-week program + community access FREE.

Save this for your next session and send it to a teammate 💪

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