Balanced & Blessed Yoga by Kathryn

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22/02/2024

For the month of February, our devotional series is focusing on God’s love as it relates to the “5 Love Languages” by Gary Chapman. Within each of these love languages, we can explore how God loves us in that way, how we reciprocate our love to God, how we can show that type of love to others, and check in to make sure we are also loving ourselves.
Today we will focus on words of affirmation. “When words of affirmation is your love language, words build you up. You thrive on spoken affection, praise, encouragement, and compliments. Harsh words and criticism can bother you for a long time.”
Kind Words to Self
Our internal dialogue can hugely affect the direction our lives go. Atomic Habits author James Clear explains it this way: “The questions you ask yourself will largely determine the answers you get. "Why am I not successful?" You'll get answers that berate you. "How can I succeed here?" You'll get answers that push you. Be deliberate in the questions you ask yourself."
Several years ago, I learned the importance of speaking kindly to myself as I battled anxiety. Those unkind things that we say to ourselves build up over time and can manifest in physical ways through our health. Solomon, known for his wisdom, taught that, “Gracious words are like a honeycomb, sweetness to the soul and health to the body.” Last week we learned that our bodies are a gift from God, so let’s take care of our minds, hearts, and bodies by saying kind words to ourselves.
Kind Words to Others
My aviation friend and author, Angelia Griffin, frequently reminds her readers to F.L.Y. or “First Love Yourself”. When an airplane has trouble and oxygen masks drop, the flight attendants tell us to put the mask on ourselves first before helping those around us. If we take time to help others first, our oxygen will be depleted and then both people will be in trouble. Similarly, if we don’t love ourselves well, how can we expect to love others well?
We touched on this last week as we saw Jesus add clarification to an existing commandment. Rather than “Love your neighbor as yourself,” Jesus taught us to “Love others as I have loved you.” This was a clear message from Jesus and the early church: that we should love others with both our words and actions. “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” (Eph 4:29) “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.” (Col4:6) “Therefore encourage one another and build one another up, just as you are doing.” (1 Thess 5:11)
I love the way Paul explains the importance of showing love with words: “If I could speak all the languages of earth and of angels, but didn’t love others, I would only be a noisy gong or a clanging cymbal.” (1 cor 13:1)
Words of Praise to God
We cannot forget the ability to speak, connect, and love others is a gift given from God. As such, we should perpetually offer him thanks and praise for all that he has given us: our lives and bodies, connection with others, and most importantly his Son.
I am always inspired by the Psalms, many of which were written by King David. David was a busy guy. As a young boy he was in charge of herds of sheep, frequently fighting off predators like lions and bears, and tending to the needs of his older brothers. As he got older he worked for the king, then fled for his life as the king pursued him to kill him. And even once he was king, he was constantly fighting battles with neighboring kingdoms and dealing with family drama. And yet, he still found plenty of time to praise God with his words, and thankfully recorded them to inspire future generations to do the same.
Let’s take a page from David’s playbook and make this our prayer today: “May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.” (Psalm 19:14)

12/01/2024

"We were not just made to survive. We were made for more than this. We were made to thrive!"
We love a good success story! Especially the dramatic ones where the main character faces and overcomes a major challenge. But most of us will never experience that level of cinematic transformation.

We trudge through the daily humdrum of life, distracted by busyness, entranced by screens, and longing for a deeper purpose. Every year, around this time, our subconscious need for accomplishment rises to the surface as we optimistically make a new list of resolutions.

Our souls long to reconcile to the idea that we were not just made to survive. We were made for more than this. We were made to thrive!

God’s original blueprint staged us in the perfect, flawless Garden of Eden, where there was organized structure, nutritional provisions, and most importantly unbroken relationship with the Creator.

Unfortunately, we tried to take control of the script and it didn’t work out. In one instant, we broke our word with God, resulting in permanent separation from Perfection and our souls’ never-ending magnetism to return to Right.

As with any relationship where trust has been broken, God set boundaries. But in his love for us, he left us breadcrumbs to healing and reconciliation so that we can once again THRIVE as we were created to do.

He gives us a User’s Manual in the form of the Bible where we can learn his best plan for us, observe the stories of those who have gone before us - some who did well, and others who did not - and rest in hope for how our story ends.

As our Creator, he knows that while some of us have the ability to process written information easily, many of us need a full kinesthetic experience in order to learn. So he sent Jesus for us to pattern our hearts and behaviors after, and to bridge the gap for us. Jesus came so that we “may have life and have it abundantly.” (John 10:10).

To be clear, when the Scripture says, “We were made to have life abundantly,” It is not referring to prosperity. There is no promise in Scripture that if we follow God, we will get awesome stock returns, instantly lose 20 pounds, or finally beat the infamous Joneses.
In the book of Luke, Jesus was speaking to a rich man who was seeking advice, and said, “life does not consist in an abundance of possessions…” He went on to describe the care that the Father takes of the birds and flowers, emphasizing that God cares even more for us and will meet our needs. He finished by cautioning that “where your treasure is, there your heart will be also” (Luke 12)

The apostle Paul found his “abundance”, but he found it in his contentment. He said, “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.” (Phil 4:12-13) No matter what befalls us physically, good or bad, if our hearts are tuned to God, we will thrive.

God invokes our hearts back to the intent of the Garden, where our spirits can rest in his structure and wisdom as he provides nourishment to our souls. The Psalmist expresses it beautifully: “Let all who take refuge in you be glad; let them ever sing for joy. (Psalm 5:11)

When we reconcile our relationship to our Creator, only then can we truly experience abundance and “thriving” that no one can put a price tag on.

We Were Made To THRIVE
By Kathryn Mills 1/11/2024

18/08/2023

I love this! “Where your treasure is, there your heart should be also.” Is our treasure on the things God has given us or on God Himself?

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