10/09/2026
Morgenmad
200 g æggehvider – 112 kcal / 24 g protein
30 g vaniljeproteinpulver – 118 kcal / 23 g protein
35 g frosne hindbær – 17 kcal
55 g frosne jordbær – 19 kcal
135 g 0 % græsk yoghurt – 78 kcal / 14 g protein
15 g peanutbutter – 96 kcal / 4 g protein
10 g ZERO topping – 16 kcal
35 g Whey Drip – 20 kcal / 4 g protein
I alt: 476 kcal / 69 g protein
Frokost – Zucchini Bake
Opskrift:
970 g zucchini – 146 kcal / 11 g protein
250 g æg – 375 kcal / 30 g protein
175 g 13 % revet ost – 427 kcal / 48 g protein
450 g hytteost – 324 kcal / 50 g protein
400 g teriyaki-kylling – 732 kcal / 64 g protein
Hele retten: 2.004 kcal / 203 g protein
Min portion på 630 g indeholder ca.:
🔥 562 kcal
💪 57 g protein
Aftensmad
55 g 13 % revet ost – 136 kcal / 15 g protein
40 g sukkerfri ketchup – 16 kcal
75 g trøffelmayo – 81 kcal
100 g salsa – 52 kcal
100 g guacamole – 132 kcal / 2 g protein
200 g tortilla – 594 kcal / 15 g protein
300 g 4–7 % oksekød – 411 kcal / 66 g protein
100 g kålmix – 20 kcal / 2 g protein
100 g agurk – 12 kcal / 1 g protein
50 g tomat – 10 kcal
50 g salatost – 51 kcal / 9 g protein
20 g tacokrydderi – 59 kcal / 2 g protein
190 g sweet potato fries – 308 kcal / 4 g protein
I alt: 1.882 kcal / 116 g protein
Snacks og drikke
55 g proteinbar – 237 kcal / 16 g protein
500 ml Monster Ultra – 11 kcal
330 ml Pepsi Max – 2 kcal
330 ml Sprite Zero – 3 kcal
I alt: 253 kcal / 16 g protein
Samlet kalorie- og proteinindtag
🔥 3.173 kcal
💪 258 g protein
