VFitLab - Værløse Functional Fitness and Personal Training

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VFitLab - Værløse Functional Fitness and Personal Training

Træning og trivsel, sammen.

09/09/2026

If you are a runner and do strength training, ditch the running shoes.

Running shoes have a soft sole and are great for absorbing the weight of your body while you run, but they are terrible for lifting. They provide you an unstable foundation when you do strength exercises. They increase risk of injury and you miss out a lot in terms of feet and leg strength.

So, leave them. Use training shoes, or barefoot shoes, or you can also try barefoot (check if your gym allows for that).

You will build feet strength ans a solid foundation for your lifts, you’ll get more flexible and definitely stronger.

Get after it 💪🏻😊

08/09/2026

Do you want to lose fat and be stronger, but you always quit after a few weeks?

Stop focusing on the long term goal and start focusing on your daily and weekly goals.

Start with an achievable, specific and sustainable short term goal. Focus on that. Repeat. Stick to it for just a couple of months and you’ll be a completely different person.

Follow for actionable advice to get your fitter, stronger and healthier. No bullsh*t—only science.

💪🏻😎

07/09/2026

Are you a busy parent and you would like to loose fat and get stronger?
Join our introforløb starting this Wednesday 9/9.

You will get 6 weeks of training in a small group of like-minded people, great coaching and great results.

We are so sure that you will be stronger that if you don’t, then we offer you one extra month of training for free 😱😱😱

Interested?
DM “KLAR” or Book a free intro meeting at www.vfitlab.dk

💪🏻😎

03/09/2026

Are you a MOM or DAD and you want to get stronger, fitter and healthier, but you also want to have time for your family?

Yes it’s totally possible!

Wait whaaaatttt?? 😱😱😱
Yes it is.

That is our specialty!

Comment FAMILY if you want to know more!
We will get you started right away with a free no-commitment intro meeting.

Worst case scenario you walk away with more knowledge, information and a free gift 😜

02/09/2026

If you want to lose weight (especially fat...), you have two major components.

1. Food intake.
You should eat enough food and calories to sustain your energy, but not too much so that you do not store fat. How much then? Three full meals (breakfast, lunch and dinner) plus one or two snacks (mainly fruit) are a great starting point.

2. Exercise.
Movement is the bedrock of health and wellbeing. Do you want to feel strong, energetic and lively, and do you also want to look good? So lift weights (secret: your own body is already a good weight), do some steady cardio (30-60min of walk, run, bike, swim, row, dance...anything).

But there is a third major components that is ofter underrated.

3. Consistency.
If you are truly consistent, you will see very good results within just 4-6 weeks. Eat healthy food on a daily basis, with the rare, occasional treat. Move with purpose 3-5 times per week, for example training 2-3 times and walking 20-30 min every other day.

Remember: we usually overestimated what we can do in 1 week, but we vastly underestimate what we can do in 2 months of consistent work.
Leverage this mental bias and you'll be amazed about your change in only two months.

See you at Halloween 😱

01/09/2026

If you can't find 3 hours in your week to take care of yourself, of your body, then you need to double-check your priorities.

Just read this for 1 minute.

One week is made of 168 hours. You only need 3 hours per week to get stronger, fitter, healthier.
I am not saying you must sign up to a gym and do strength training. You can do anything you like. Play a sport, walk, run or bike in the nature, dance, climb, fight...you name it!

Here is a hard psychological truth. Our brain does not like change, and whenever you want to change habits, routines, and behaviours, your brain will naturally look for obstacles.

But, here is another psychological truth, often underestimated. When you start exercising consistently, 2-3 sessions of 1 hour, each week for a few weeks, then your body will adapt fast and your brain will support this change. Just give it 3-4 weeks, and you'll get more motivated, more energetic, more interested, more driven to take care of yourself. And of others around you.

Our believe system tells us that we do not have time, but this believe is more imagined and "self-thought", rather than true.

This is what I mean: in you phone, find the stats about your weekly screen time. Here are your 3 hours. It's not that you don't have 3 hours. It's your brain telling you that "we do not want change".

But, you owe 3 hours to yourself. To your health. To your strength. To your confidence. To those around you that rely on your energy, vitality, and strength. Save the remaining 165 hours for everyone and everything else.

Get after it 💪😎

27/08/2026

Strong vibes in the morning classes!
It's just so cool to see different people, different levels...but same great effort and positive attitude in the early morning groups.
Thank you everyone for the commitment! 💪😊

25/08/2026

Nice and easy, little by little, step by step.

I was talking to a friend, about training, and they asked:
"How can I really loose weight? what is the main workout or strategy? is it 2 training sessions per week really enough?"

My answer was "boring" but important.

There is no secret workout or strategy. There is no optimal number of training sessions.

Do something that makes you feel better when you have finished, do it with other people that you want around you, and do it consistently for at least 3-4 months.

Yes it's a boring answer, I know. But it works. Mentally and physically we are not wired to absorb tons of training and super hard exercise, especially if we are at the beginning of our health and fitness journey.

What really works instead is consistency.
Can you train 2 times per week? Perfect. Just stick to it and make it enjoyable.
Find other people that can support you along the way. If you miss one day, no problem, prioritize the training again for the next day, don't miss twice.

And you will see your strength and conditioning changing for real. With these changes, better nutrition, health and less fat will only be a nice side effect.

Cheers!
Stefano

24/08/2026

That is what consistency and effort look like. Steady progress makes you stronger and stronger. 60kg back squat for reps—with very good technique!
Great lift Pernille!!! 💪🏻😊🙌🏻

15/08/2026

Are you a busy with family, work and you always put everyone else first?
But maybe you want to prioritize your health again.

Join our new functional fitness introforløb program, starting the 9th of September, here at VFITLAB.

Two trainings per week, premium small group training, strong community and expert coaches. You will take care of your body again.

Only 6 spots available.

Click in the link below for more info--or comment KLAR or send me a DM.

Adresse

Kirke Værløse 24
Værløse
3500

Hvad er åbningstiderne?

Mandag	06:00 - 22:00
Tirsdag	06:00 - 22:00
Onsdag	06:00 - 22:00
Torsdag	06:00 - 22:00
Fredag	06:00 - 22:00
Lørdag	08:00 - 16:00

Internet side

http://www.vfitlab.dk/

Underretninger

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