Boxing Coach - Dahl Kónya Coaching

24/11/2024

As a coach, I stood with Brian from Nykøbing Falster Boxing Club during the Danish Boxing Championships 2024, where Cecilie competed. The start of the season wasn’t ideal for Cecilie, and we’ve been focusing on mastering essential basics, mindset, and consistency. Due to personal matters, I’ve had to coach from a distance for a period, which added another layer of challenge.

In the semifinals, Cecilie faced Line from Aarhus, a former teammate of mine. She managed to bring everything we’ve been working on—mentally, technically, and tactically—into the ring. Unfortunately, the judges didn’t think it was enough, and she lost 3-2. Despite the result, we remain development-focused, and this was a significant step forward after a tough start to the season.

We’re back on track. This experience serves as a powerful reminder to stay consistent with what works and never underestimate the value of the “small, seemingly insignificant” strategies, even when they become routine. Even the effective tools can be refined and reignited to bring new energy and perspective.

For me, the focus is on lifting Cecilie up and emphasizing the pedagogical and psychological aspects of her growth. Being development-oriented is the key to creating sustainable progress and achieving long-term goals. It’s all about building momentum and keeping the fire burning.

09/11/2024

Working with champ Cecilie Tpjensen from Nykøbing F. Bokseklub

15/10/2024

Boxing is allowed to be creative and fun...

Here working with national team boxer

Always using my
Female coach equipment

08/10/2024

Working with danish boxer from

For me creativity in coaching a boxer to move to the next level technical is important.
One tool to build more awareness about core rotation in the punch could be this experience

06/10/2024

14/09/2024

🌍 **A Unique Experience in England** 🇩🇰🤝🇬🇧

We're thrilled to have teamed up with .0 and to give three talented Danish boxers the opportunity of a lifetime! Together, they’re experiencing the beauty of growth, challenge, and connection—on and off the ring.

What we often overlook is the *power* of shared experiences. These three incredible girls, each from different clubs, are not only pushing themselves as individual athletes but are also building strong bonds. Supporting each other through the sweat, tears, and hard work that come with boxing development, they’re realizing the immense value of teamwork and camaraderie.

Human beings are wired for connection. When we move as a group, we tap into something deeper. When Mathilde came to me asking for this experience, I knew it was essential to give her—and all the girls—the chance to grow alongside like-minded peers. There's a special energy that comes from training and learning together.

I chose to collaborate with Coach Emily after seeing her at the Golden Girl tournament last year. Though we didn’t speak then, her passion and the way she connected with her athletes stood out. It was clear we shared the same vision for boxing and athlete development. Now, just two days into camp, I can already see the girls feeling safe, supported, and inspired under her guidance.

Huge thanks to Coach Emily and the team for this incredible collaboration. Together, we’re helping these athletes not only improve their skills but also create memories and bonds that will last a lifetime.

29/08/2024

Jeg har for nylig deltaget i et spændende projekt med Vallekilde Højskole, hvor jeg fik mulighed for at dele mine oplevelser som kvindelig veteran i en video. Projektet fokuserer på kvindelige veteraners historier og perspektiver, og jeg er stolt af at have bidraget med mine erfaringer fra to udsendelser til Afghanistan i Helmand.

At være kvinde i en mandedomineret militærverden kommer med særlige udfordringer. I videoen taler jeg åbent om, hvordan det er at navigere i en kultur, hvor man som kvindelig soldat ofte er hypersynlig – man skiller sig ud og bliver bemærket på en måde, som kan føles overvældende. Jeg deler også en personlig oplevelse, hvor en grænse blev overskredet, og hvor en kammerat trådte til og satte en stopper for situationen – en påmindelse om vigtigheden af kammeratskab og støtte i svære øjeblikke.

Det har taget tid og mod at nå hertil, men efter at have fundet fællesskabet i Kvindelige Veteraner for omkring to år siden, har jeg fundet både styrke og støtte i at dele min historie. Dette fællesskab består af stærke kvinder, som jeg kan relatere til, kvinder som har oplevet både de lyse og mørke sider af livet som soldat. Sammen arbejder vi for at skabe lige muligheder for kvinder i forsvaret – lige så gode muligheder som dem, mændene får stillet.

Jeg håber, at denne video kan bidrage til at skabe forståelse og dialog om de unikke udfordringer, kvindelige veteraner står overfor, og inspirere andre til at dele deres historier.

Tak til de dygtige elever fra for deres nysgerrighed, åbenhed og professionalisme under interviewet. Jeg er beæret over at have været en del af dette projekt.

https://lnkd.in/dQigWceX

21/08/2024

I have been planning an awesome camp for these four strong ladies
.sarah and together with .0 from

They will be heading to England to train in different clubs and end up with a female sparring camp with lots of other girls.

Let the boxing season begin

19/08/2024

Når man som kvindelig veteran har gennemlevet udfordringer i forsvaret, der på godt og ondt har formet ens liv, er det vigtigt at finde rum, hvor man kan bearbejde disse oplevelser og samtidig opbygge nye styrker. Kvindelige Veteraner har skabt et sådant rum gennem deres årlige vandreture i det norske fjeld, hvor naturens ro og fællesskabets varme giver deltagerne en unik mulighed for at finde ny styrke i hinandens selskab

Fra den 14. til 18. august drog vi som en gruppe af kvindelige veteraner til Lifjell i Telemark, Norge, for at opleve fjeldets barske skønhed og udfordre sig selv i naturens elementer. Mette, som mange måske kender fra TV-programmet Alene i Vildmarken, (.dk ) viste sig hurtigt at være en uvurderlig leder. Med en kombination af dyb faglig viden om vildmarkslivet og en stærk social intelligens formåede hun at skabe et trygt og inkluderende miljø, hvor hver deltager kunne føle sig set og hørt.

For mange af deltagerne, inklusiv undertegnede, var turen ikke blot en fysisk udfordring, men også en rejse mod personlig udvikling.

En af de mest bemærkelsesværdige aspekter ved turen var det stærke fællesskab, der opstod blandt os kvindelige veteraner. I et samfund, hvor kvindelige veteraner ofte kan føle sig overset eller misforstået, skabte denne tur et unikt rum, hvor vi kunne dele vores oplevelser – både de svære og de gode – uden frygt for at blive dømt. Vi fandt en dyb forståelse i hinanden, og den gensidige støtte, vi oplevede, var uvurderlig. Mette bidrog ikke kun med sin faglige viden, men også med en empati og social forståelse, der gjorde det muligt for os at åbne op og styrke hinanden.

Turen til fjeldet med Kvindelige Veteraner har vist mig, at selvom vi kan have forskellige oplevelser og udfordringer, kan vi sammen finde en styrke, der rækker langt ud over fjeldets højder.

Tak for turen i ben hårde kvinder ❤️

24/07/2024

3 olympic boxers i was standing toe to toe with in the ring, when I was boxing.

from Belgium participating at the olympic 2024 after jumping from a great pro career. She is entering the competition in 66kg after a silvermedal at the European games.

from Sweden is boxing her second olympic. First time 2020 and now again 2024.she is entering the competition in 60 kg.

from Somalia was top 10 on IBA ranking and entered the olympic in 57kg in 2020. Afterwards she is running an amazing pro career on the biggest boxing stages in the world.

3 inspiring women, who all know what it costs to follow their dreams. They put in a 100% effort.

Best of luck to and who I know will stand at the podium this year... And for Ramla, keep shining and breaking barriers😍

19/07/2024

Happy that I could help this young talent to connect to a trustful and great club in Cyprus while she was on holiday.

Thank you for open your contact so got a really great experience in Cyprus and thanks to for taking in Hanan and treat her with respect and showing her good boxing.