CoachKate - Dahl Kónya Coaching

CoachKate - Dahl Kónya Coaching Kickboxing Coach
EREPS Certified Personal trainer
Certified Goal Mapping Practitioner and Coach

28/09/2025

🥊 Beat Cancer Boxing Challenge 2025 – Week 1 Update 🥊

The first week is done — and we’re off to a nice start! 💪
200 kr. have already come in on the donation page, which meant 200 punches thrown 🥊🔥

I even had some special helpers this week — my beautiful kids joined me in the fight, reminding me why this challenge matters so much. 💖

👉 You can still join in:

Donate 5, 10, 20 kr. (or more – every bit counts!)

Send me a challenge 💥 (I’ll throw the punches for your donation!)

Share the page so we can reach more people 🙌

Together, we can fight cancer — one punch at a time.

Link: https://www.cancer.dk/knaek-cancer/knaek-cancer-indsamlinger/digitale-indsamlinger/visningsside/?id=27faa9e2-9e76-4fbf-a9ba-899333301c7b

🥊✨ Beat Cancer Boxing Challenge 2025 is back! ✨🥊Last year we raised 7,500 DKK for the Danish Cancer Society. This year, ...
25/09/2025

🥊✨ Beat Cancer Boxing Challenge 2025 is back! ✨🥊

Last year we raised 7,500 DKK for the Danish Cancer Society. This year, I’m stepping back into the ring — and I want us to go even further. 💪

For every krone donated, I will throw a punch — symbolizing the fight we all share. We’re already off to a strong start with the first 200 kr. donated by a good friend. 🙏🔥

This challenge is personal to me, but it’s also for all the families and everyone whose lives are touched by cancer. Together, we can make a difference. 💖

🔥 Please join me. Let’s fight cancer together — one punch, one workout, one check-up at a time.

Link in bio....

Share.Donate.Fight

Sparringsdag 🥊Lørdag stod i kickboxingens tegn! Arrangerede to sparringssessioner for unge kickboxere i letkontakt med b...
08/08/2023

Sparringsdag 🥊

Lørdag stod i kickboxingens tegn! Arrangerede to sparringssessioner for unge kickboxere i letkontakt med både low og high kick. Dagen var dedikeret til at skabe sparringsmuligheder og et læringsrum, hvor hver deltager kan tage noget værdifuldt med hjem.

🥊 Vi satte i gang med Matchsparring, og sikrede at alle fik mindst to intense kampe.

Efter en velfortjent pause gik vi over til bundet sparing. Her gav jeg deltagerne forskellige øvelser undervejs, og i pauserne dykkede vi ned i strategi og taktik.

Til sidst fokuserede vi på refleksion - en tid til at tænke over læring, styrker og områder for vækst. Det er nemlig essentielt, at forstå at selvevaluering er ligeså vigtigt som at træne teknik og taktik.

Så stolt over at se så mange talentfulde unge kickboxere i aktion! En dag fyldt med engagement, læring og masser af talent 🌟

22/03/2023

🥊💥 Til alle, der søger en sjov og effektiv træningsform: Prøv boksning eller kickboksning med mig! 💥🥊

Som en 3 x verdensmester i kickboksning og erfaren coach tilbyder jeg træningssessioner, der kombinerer teknik, styrke, kondition, mental træning og koordination for at give dig en komplet workout. Uanset om du er nybegynder eller erfaren udøver, vil du helt sikkert finde vores træning både udfordrende og underholdende. 💪🏼🌟

Vores træningssessioner fokuserer på:
✅ Teknik: Lær korrekte slag og spark fra en ekspert og forbedr dine færdigheder.
✅ Styrke: Øg din muskelstyrke og udholdenhed med målrettede øvelser.
✅ Kondition: Forbedr din hjerte-kar-sundhed og øg din ydeevne gennem intens træning.
✅ Mental træning: Styrk din mentale robusthed og præstation gennem fokuserede øvelser.
✅ Koordination: Forbedr din kropsbevidsthed og bevægelseseffektivitet med målrettede øvelser.

Tilmeld dig nu og oplev fordelene ved boksning eller kickboksning som en træningsform. Lad os arbejde sammen for at nå dine mål! 💥🥊

📣 Klar til at komme i gang? Kontakt mig via Facebook, så vi kan planlægge din første træningssession og starte din rejse mod succes! 👊🏼💥

"

"I wake up and look at my watch. It's 3:42 a.m., way too early to be up. I set my alarm for 5 a.m. My son, Zack, is slee...
25/02/2023

"I wake up and look at my watch. It's 3:42 a.m., way too early to be up. I set my alarm for 5 a.m. My son, Zack, is sleeping next to me. He used to wake up around this time , but today he's sleeping. I can't go back to sleep though. I know why. In a few hours I'm leaving for Bratislava. I'm excited. I used to be more nervous than excited, but that was when I was a fighter This time I'm the COACH.”

I love being a coach. It is an opportunity for me to discover a new aspect of the sport that I have loved for almost 30 years. I've seen others do it before me, some with great success and others not so much. But I want to do my best. As a fighter I achieved many goals, but as a trainer I have even more that I want to accomplish.

As I sit in my hotel room, I reflect on the big day I had with my fighter. He did great! It was a team effort. During my time as a fighter, I knew that even though kickboxing is an individual sport, I couldn't get far without my teammates, my trainer and the support of my family. And I know I won't get far as a coach without my team and my family.

I lie in my bed, and Zack isn't beside me. I miss him. Maybe he misses me too. I couldn't fulfill my dream of being a coach without my family. I could have said no to this role, but then I would have missed out on a significant part of myself.

As I embark on this new journey as a coach, I find myself in a constant state of flux, trying to find the right balance between feeling fulfilled and being present for my loved ones. It's a dance that requires delicate steps and mindful movements. There are moments where I feel guilty for pursuing my dreams, as though I'm neglecting the people and things that matter most to me. But then, I remind myself that being true to myself is also a way of being present for my loved ones.

The truth is, I know I am a better person when I am pursuing my passions. It allows me to be the best version of myself, and in turn, be the best coach I can be for my fighters. It's a fulfilling experience that has taught me so much about myself and the sport I love.

However, this doesn't mean that I won't feel a twinge of guilt from time to time, especially when I feel like I'm missing out on moments with my family. But, I also know that my family supports me in my endeavours, and they understand the passion and drive that fuels me. It's a delicate balance, but one that I am determined to master as I continue to pursue my dreams.

With all my love to B & Z ❤️🙏

04/06/2022

I have gained a lots of knowledge and experience the past 30 years in kickboxing. It is time to give it to the next generation. 🥊🥊🥊

Training  is a pleasure. He puts time, energy and hard work in the process. It will pay off on the long term. I look for...
16/04/2022

Training is a pleasure. He puts time, energy and hard work in the process. It will pay off on the long term. I look forward to see his journey to European Championships.

But until that we have some work to do!

💪🤛👊🥊🥊

.kickboxing

TRX og elastik træning med .TRX er et fantastisk træningsudstyr, hvor man udnytter sin egen kropvægt til at træne styrke...
25/03/2022

TRX og elastik træning med .

TRX er et fantastisk træningsudstyr, hvor man udnytter sin egen kropvægt til at træne styrke, smidighed, balance og kondition.

TRX Danmark

Great day at the Danish Open yesterday. Our fighters did a great job!4 gold and a bronze for .I am a very proud coach!😊 ...
20/03/2022

Great day at the Danish Open yesterday. Our fighters did a great job!
4 gold and a bronze for .

I am a very proud coach!😊

kickboxing

Last weekend we participated in a national team training with our fighters.2 hard trainings with several rounds of sparr...
15/03/2022

Last weekend we participated in a national team training with our fighters.

2 hard trainings with several rounds of sparring.
I had the chance to do the warm up for the second training session.

As a former member of the Danish National Team I know how important it is to train with as many different fighters as possible. Fighting at European and World Championship require preparation and hard work.

As a coach I am proud of the work
Fighters did.





Great work!


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Höje Taastrup
2500

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