BFT Frederiksberg

Hjem
Danmark
Frederiksberg
BFT Frederiksberg

DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

01/06/2026

🩷💛 Team Pink vs Team Yellow showed up strong this Saturday, bringing the energy in their team colors to collect more points in the challenge! (AND you sure did - everything from nail polish to skirts and socks!)🎉

We love the consistency, effort, and team spirit you all bring to the studio!- Keep it going🔥

Commit to 30: Week 2 is done, and we’re starting Week 3 today. Stay 💪🏼- consistency is what makes the difference.

See you all soon! 🙌💙

26/04/2026

🚨 OPEN WEEK STARTS TOMORROW 🚨

We’re kicking things off Monday the 27th with a full week of FREE training all the way through to Saturday the 2nd of May 🔥

This is your chance to experience BFT, meet the community, and train like never before 💪

Here’s how to join:
1. Download the BFT Booking app (GlowFox)
2. Create your account
3. Select the “Open Week” membership
4. Start booking your sessions

Spots are limited and classes will fill up fast — secure yours now ⏳

Let’s get after it. See you on the floor.

22/04/2026

Save the date 📅

Want to know everything about our upcoming BFT-Challenge before you commit? Come to our Info Night and we'll walk you through it all.

📍 Info Night #1 — 30 April
📍 Info Night #2 — 6 May

Here's what we'll cover:

·30 sessions over 8 weeks.
·A customisable nutrition plan built by accredited dietitians.
·Evolt body composition scans.
·Personalised goal setting.
·Coach support every step of the way.

Whether you're already a member or completely new to BFT, you're welcome.

See you there 👊

Already ready to commit? DM us or put your name on the list at the studio.

20/04/2026

The wait is over👊

Stay tuned, more details dropping throughout the week👀

19/04/2026

Big things are coming… 👀🔥

Make sure to save these dates — you’re going to want to be ready.

We’ve got something special in the works at BFT Frederiksberg, and trust us… this is just the beginning.

Stay tuned, get excited, and keep your eyes on this space. 🚀

12/04/2026

COMING UP THIS WEEK AT BFT FREDERIKSBERG 🔥

Another huge week of training ahead and the energy in the studio is only getting better ⚡️

We’re absolutely loving watching our community grow over the past few months, and even more exciting is seeing everyone build confidence, consistency, and strength as we get closer to the halfway point of this current training block 🙌

The work we’re putting in now is setting us up perfectly for the next few weeks of focused training, and we cannot wait to see everyone level up as we build toward our benchmark post-testing at the end of the block 💥

Curious to see what we are all about?! Send us a DM! 🤩

29/03/2026

🐣 EASTER WEEK AT BFT FREDERIKSBERG 🐣

We’re keeping the energy HIGH this Easter week 💥
Your full week of classes is ready to go — with a slightly adjusted timetable over the long weekend.

If you’re away travelling this week, be safe and we look forward to seeing you when you return!

And because the demand has been 🔥…
OUR TRIAL OFFER IS BACK!

👉 3 classes for just 150 DKK

If you’ve been sitting on the fence, this is your sign. Come and experience what makes BFT Frederiksberg different — the energy, the coaching, the community ❤️

23/03/2026

COMING UP THIS WEEK AT BFT FREDERIKSBERG 🔥

Big week ahead with a focus on strength 💪

MONDAY: 5RM Barbell Back Squat
WEDNESDAY: 5RM Barbell Bench Press

These sessions are your chance to see where you’re at right now. Strength testing isn’t just about lifting heavy — it gives you a clear baseline so you can track real progress when we retest in 8 weeks.

Alongside the conditioning testing from the weekend, you’ll have a really solid picture of your current fitness level — and a clear idea of what you want to improve over the next block.

That’s what we’re all about at BFT. Training with purpose and seeing results.

If you’ve been thinking about coming in, this is a great time to start. Come try a session, meet the team, and get a feel for what we do 💪

15/03/2026

Coming up this week at BFT Frederiksberg. 💪

This Saturday we’ll be doing something a little different. Our regular class will be replaced with our BFT Conditioning Test. This session is designed to help establish targets for your cardio training over the next eight weeks, giving you clear benchmarks to work with during your conditioning sessions.

At the end of the training block, we’ll retest to see how your cardiovascular fitness has improved — so it’s a great opportunity to set your starting point and track your progress.

We’ll be sharing more information about the test soon, but it’s definitely something you won’t want to miss. Make sure to secure your spot in advance.

Looking forward to seeing you all in the studio this week! 🔥

15/03/2026

We’ve made a small update to our class timetable, which will take effect from 23 March 2026.

Since opening the doors to our beautiful studio, the support from this community has been incredible. We’re so grateful for every session, every smile, and every bit of energy you bring into the studio. Thank you for being part of what makes this place so special.

With that in mind, we’ve made a few slight adjustments to the schedule. We hope these changes aren’t too much of an inconvenience for our amazing members, and we truly appreciate your understanding and continued support.

We can’t wait to see you all in the studio and keep building momentum together.

If you’ve been curious about BFT Frederiksberg and what we’re all about, feel free to send us a PM. We’re always happy to answer any questions and help you get started.

See you in the studio soon 💙

Adresse

Frederiksberg
1960

Internet side

http://Bodyfittraining.com/

Underretninger

Vær den første til at vide, og lad os sende dig en email, når BFT Frederiksberg sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Genveje

Vil du plassere din virksomhed på toppen av Gym-listen i Frederiksberg?

Del

Type

Motions-/fitnesscenter