Hunter Physio

Hunter Physio Empowering and empathic physiotherapy and personal training. Move better, get stronger.

15/06/2026

Do you move enough? Walk enough? Practice stillness enough? Let me know your thoughts on this one

12/06/2026

Hanging Press Challenge - What weight can you do?

Really cool movement to try out, more in the category of a challenge or EXPRESSION of strength, not necessarily a good TOOL to become stronger - except as grip strength / maximal hang ability ❤️

Have a great weekend!

11/06/2026

Hips hanging back? Try this drill between handstand alignment sets by the wall.

Come down BEFORE you get tired, quality is king

Want to learn handstands with me? I offer 1:1 coaching in person and online.

Ive worked with a fair amount of acrobats and handstand amateurs (who do it for the LOVE / ama) and I especially love bringing clarity to the confused and confidence to the unconfident. ❤️

Write me if youre interested and I can tell you more.

Want to build your bridge better? The 3B program is out now - link is in my story, if you've got any questions just writ...
09/06/2026

Want to build your bridge better? The 3B program is out now - link is in my story, if you've got any questions just write me 🙂

08/06/2026

Actually, secret weapon 😲 Really good exercise by that I'm taking with me.

Giving someone a band to do external shoulder rotation is simple and easy, and I've done it a lot even in the last couple weeks and months, because it's valuable and accessible.

But often people do it with sloppy intention. Just yanking on the band without controlling momentum or making sure they overload over time. And over time it gets really boring

The double band version makes intention more pure, more precise

Because both ends of the lever (the forearm) are resisted AND the entire shoulder girdle (muscles around shoulder blades) can relax more, letting the rotator cuff do quality isolated work.

So yeah, I'm taking it with me, going to share this exercise with those of my clients who train in a gym setting and use it myself. Just making these two videos about it and playing with the exercise has left my rotator cuffs really feeling pumped 💪💪💪

08/06/2026

Secret weapons 😂 cool exercise by that I really like, I talk earnestly about it in my next video but in this one just followed my impulse to make a bit of well-intentioned fun about it.

Go check out Nicks profile, it think there a reason he has that amount of followers and he has a LOT if cool exercises I've never seen before, and I'm taking this one with me too.

30/05/2026

Running log

29/05/2026

KNÆ ROTATION - Progression og tilgængelighed via manuel modstand. Uanset om du løber, styrketræner, spiller squash eller praktisere kampsport, så kan lokal rotationel bevægelse omkring knæet være smertelindrende, genopfriskende og SUNDT for dine knæ.

Dine knæproblemer skal dog ikke kun adresseres direkte, for hvorfor er det knæet der bonner ud? Årsagerne til din smerte involverer oftest også hofte og ankel, så knæ rotation kan indgå i din opvarmning eller livstil for at modificere dine symptomer og holde knæet glad, samtidig med du i resten af dit program træner hele kroppen.

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