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Dot Yoga

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Dot Yoga

- Yoga Classes in Kent -

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16/11/2021

hey lovely humans I'm still here 👋🏼🥰

10 weeks, 6 suitcases, 2 apartments + heaps of admin 🙈

I cannot tell you how quickly the past few months have breezed by!

I totally underestimated the to-do list that comes with moving country, but what a bloody fabulous whirlwind! Although, I'm v much enjoying the chance to slow down and appreciate my lovely new home 🇩🇰

Super sad that I've been unable to teach (or even practice) over the past few months with such a hectic schedule and limited space - but I'm off to my first yoga class for the first time in what feels like forever and I can't waaaaait 🧘🏼‍♀️

Here's to having a little more yoga in my life once again ✨ 🙏🏼

09/07/2021

My new FAVOURITE thing ever 🌟

My bestie treated me to a .bare acupressure mat + pillow set and oh my goodness I love it!!

It makes you go all warm and tingly and mushy, just what you need before going to sleep 💤

A little bedtime read and lay on this is a total dream ☁️☁️☁️

28/06/2021

Mini pieces of magic ✨

So grateful for my little box of goodies, thank you for such a lovely gift

My personal fave is the selenite tower, used to cleanse + unblock negative energy, I keep this one close by always. Oh and the smudge stick is a total dream, it smells insane!

I still have heaps to learn about crystals but this calm healing set definitely feels like a good place to start. 🌟

21/06/2021

Happy international yoga day!!! 🌟

My strength, my calm and my happy 🦋 so grateful to have stumbled across this amazing practice and for all the wonderful people I've met along the way.

🌞 Keep moving and keep shining 🌞

14/05/2021

It's mental health awareness week and the focus this year was on the power of nature and the immense benefits it has. 🌿

And so this week I've been taking time to appreciate nature and all the things that keep me going and make me feel good. I'm so insanely grateful for the calm that the outdoors brings.

Here's a few of my favourite things to do outdoors that help me to switch off and clear my head...

🐦 Bird watching with my pa
🐠 A little paddle + sup yoga
🌳 Yoga flow in the orchards
👣 Long walk with my mum
✈ Plane spotting

What's your nature go to? 🌱

10/05/2021

// r e s e t //

Happy Monday lovely sparkly humans! 🧡

I've been a tad quiet on here for the past few weeks - sorry for that! I'm finding that life feels a bit like a balancing act right now (the joys of working 3 jobs and applying for another 😅)

Is anyone else feeling a little overwhelmed with their diaries as lockdown restrictions are easing?

It's honestly been so dreamy catching up with friends and family recently, but I've done just the thing I said I wouldn't - squeezing in plans for every second of the day. 🙈 Free time and self care has gone straight out the window which is not okay!

So, over the weekend I made a conscious effort to slow down and chill out a little and I feel heaps better for it - it's so important to take a time out when your body is telling you to.

After a reset + yesterday's coffee catch up and scrum with I'm feeling ready for the week ahead. 💪🏼

So here's a little message for you this Monday morning to remind you that your Mountain is waiting - go get it! 🗻🌟

21/04/2021

// t e a - r i f f i c //

A whole day dedicated to one of my favourite things - TEA 🫖✨

So today feels like a good day to share my absolute faaaave tea with you all. 🌟 Glow 🌟 I am totally obsessed with this aloe, strawberry and cucumber superblend, it's so fab I can't tell ya!

Hunt it down in the supermarket and give it a try, it's delicious - like a healthy version of pimms 🍓 so fab with ice too!

These little glow tea bags even inspired my cosy club yoga classes at where I themed every class with herbal teas. 🌿 I can't wait to get back in the studio soon and get moving + have a cuppa with you lovely lot!

I'd love to hear what your favourite teas are so I can add some more to my ever growing collection 🍵💕

18/04/2021

// s u n d a y s m i l e s //

Happy Sunday lovers!

I'm such a giddy little bean today as the fairweather sup season is here wOoOoO and I headed out for my first paddle in 6 months - my god I have missed it!! 💘

It felt absolutely magical getting back on the water. Switching off for two hours and enjoying nature was exactly what I needed to finish off a fab Easter break. 🌿

If you look a teeny bit closer you might spy little Bradley, the v cute + sleepy seal enjoying a spot of sunbathing. Sadly he lost his way and ended up in the river Medway but rescue teams are hoping to get him back to the ocean soon. 🙏🏼

I hope you've all had a lovely weekend and managed to slow down and enjoy some sunshine. ☀️

I'll be on the mat on Tuesday, Wednesday and Sunday next week if you care to join me for a little wiggle! DM me for more info 💛

14/04/2021

// s p r i n g i n m y s t e p //

Oh my how dreamy is this blossom! 💘

I can't explain how much I bloody love springtime, it's possibly even my favourite season?! 🌸

Since the clocks have gone forwards I feel so full of life and energy. I'm LOVING the lighter mornings, longer evenings, flowers in bloom and cute baby animals everywhere - it's fab! 🐥

To make the most of my time off over Easter half term I've even made a conscious effort to have a little digital detox (sorry for going quiet) but it's honestly done me a world of good.

I've made more time for the things that make me happy and it's been utter bliss (I used to be absolutely awful at making any time for myself!) here's a few of my highlights...

🌿 Long walks
🍪 Baking
👟 Running
🖋 Journaling
📖 Reading
🐚 Trips to the coast
💛 Catching up with friends

I've also been working hard on a few exciting plans and projects that are bubbling away in the background, which I'm hoping to share more on soon! 🙊

So a little reminder for you... remember to make some time for yourself thie week and do something that makes your soul shine. ☀️

31/03/2021

// r e m i n d e r //

Stay gold and sparkly lovers. ⭐✨🌟

Happy hump day, hope we're all having a fab week and enjoying a little spring sunshine! ☀️

29/03/2021

// d r e a m y p r o p s //

Okay. So this yoga cushion is my new fave thing. 🤩

It's silky smooth, so comfy and smells DIVINE - lavender always wins 💘 but best of all, it's planet friendly! 🌿

It's actually a meditation cushion but I've been doubling it up and using it as a yoga prop to assist hip openers in more restorative sessions - so handy + so so cute!

A big thank you to for gifting me this total dream, I absolutely loooove it! ✨

20/03/2021

// h a p p y d a y s //

A little something to think about today on international day of happiness. 🥰

I'd love to hear what brings you sunshine? ☀️

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