Ikigai Power & Flow

Ikigai Power & Flow �Kampfsport, Selbstverteidigung und Behauptung�- Aus Wismar. Für dich. �

27/08/2026

How to: Double Mawashi Geri 🥋🔥

Two kicks. One movement.
The Double Mawashi Geri is a challenging combination that requires speed, balance, timing and good hip control.

In this video, I’m breaking down how to execute it properly and what to focus on to make the movement smooth and controlled.

Don’t rush it. Start slow, focus on the technique, and build up speed as the movement becomes more natural.

Save this video and give it a try! 👊

Best Equipment by Kurobushikarate.com 🥋

17/08/2026

Repetition creates perfection. 🥋

Technique isn’t built by doing something once and hoping it sticks.
It’s built through repetition. Again. And again. And again.

Every repetition is a chance to improve your timing, coordination, balance and control. The goal is to make the movement feel more natural so when it matters, you don’t have to think about every single detail.

This training wasn’t about learning something new.
It was about making the basics better through repetition.
Train the movement until the movement becomes part of you. 🔥

Karate Gi 🥋 by Kurobushikarate.com

16/08/2026

Today, I was exhausted. My 6-month-old has been teething, which means broken nights and very little sleep. Every round felt heavier than usual, and I had to fight through every single repetition.

Was it my best workout? Not even close.

But it was still better than staying on the couch.

Progress isn’t built only on the days when you’re full of energy. It’s built on the days when you show up anyway. The sessions where you don’t feel your best often strengthen your mindset the most.

Some days you train your body.
Some days you train your mind.

Which one are you doing today? 👊

07/08/2026

Conditioning isn't the most exciting part of training... but it's often what separates good athletes from great ones.
Power, speed, endurance, and the ability to keep performing under pressure don't happen by chance. They're built through consistent work.

In this video, I'm taking you through a conditioning workout designed for martial artists. Whether you compete or just want to improve your overall performance, these exercises will help you build the engine you need for the fight.

Remember: Skills win exchanges. Conditioning helps you keep using those skills until the very end.

Save this workout for your next training session and let me know which exercise challenged you the most!

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