Stuttgart Bodybuilding Team

Stuttgart Bodybuilding Team Members are military members, spouses, fathers, husbands, wives, and veterans that have an interest in the sport of bodybuilding.

Please follow the New Page! Lauren will be helping me with the new page!
30/08/2022

Please follow the New Page! Lauren will be helping me with the new page!

Is ready for the carb up! 🥞
16/08/2022

Is ready for the carb up! 🥞

Team! Coming Athletes doing show 2 weeks out from Romania 6 weeks of from NPC Spain 9-10 weeks out from NPC Germany ...
11/08/2022

Team! Coming Athletes doing show 2 weeks out from Romania 6 weeks of from NPC Spain 9-10 weeks out from NPC Germany 10 weeks out from NPC Germany of UK Naturals. Please update me so you know who you can get together to travel to show or do posing practice.

Repost from .adams•The official judge's feedback was to build more muscle and go deeper into my diet. I'm working on do...
11/08/2022

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The official judge's feedback was to build more muscle and go deeper into my diet.

I'm working on doing just that by lifting heavier than ever and making sure that I give my all in the gym. I think one of the biggest misconceptions about bikini is that we need to be careful not to get too big. Maybe that is a problem for some girls, but I know that I've been working for a long time and am still told to build. It is important to have a coach who knows what the division really looks like... Probably even better to have one who has judged shows before 😉 I definitely need a second pair of eyes to tell me what I'm actually seeing.

Time to keep on keeping on!💪💪💪


Repost from .adams•🐦🐦 Blue skies ahead 🐦🐦It took me about a full week to burn off the adrenaline from the Portugal show....
19/07/2022

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🐦🐦 Blue skies ahead 🐦🐦

It took me about a full week to burn off the adrenaline from the Portugal show. What a rush! This morning I'm feeling so motivated and ready to embark on a productive building season. How long will my improvement season last?... If it is up to me, it won't be *too* long. Fortunately, I have to be the voice of reason and help me decide when I'll be ready. Although I love the excitement of competing and always look forward to doing it again and again, I want to hit the stage undeniably better than I was last week. With that being said today is LEG DAY!!! Time to put my money where my mouth and put in the work 💪

Client 6 month transformation! She learned the life style and follow the plan. I’m so proud of you! Always remember to ...
17/07/2022

Client 6 month transformation! She learned the life style and follow the plan. I’m so proud of you! Always remember to keep going!

Repost from .adams•Summer 2021 -> Summer 2022At first glance the difference between these two pictures is subtle, but af...
16/07/2022

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Summer 2021 -> Summer 2022

At first glance the difference between these two pictures is subtle, but after looking closer there are so many changes. I made it a b&w and whoa! You can really see the differences.

My legs have come a long way. Now I have visible calves, better shape and more definition. Of course, I have more glute. I hope to continue making these improvements and am focusing on this in the coming months!

I'm definitely leaner in the more current picture and more than a few pounds heavier 🙌

Shoulders have better shape and I was able to fill out to bring them in fuller for stage.

I love my new suit color... It *suits* me better 😆

I feel so motivated when I can see my progress. It still somehow surprised me to know that all the little changes I make with diet and training actually do make a huge difference!




Repost from •Flaunting that with only the best 💚💪🏋️‍♂️ Focus and consistency make all the difference. .laurenbarton ...
14/07/2022

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Flaunting that with only the best 💚💪🏋️‍♂️ Focus and consistency make all the difference. .laurenbarton

11/07/2022

Repost from Stage shots are in, satisfied but still hungry.

I got my cptn not just one, like I promised, but two trophies and could NOT be more thrilled to take them home. Changes loading for the next👏👏

Repost from .adams•What an amazing weekend with I've never traveled with or roomed with another competitor before and i...
11/07/2022

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What an amazing weekend with
I've never traveled with or roomed with another competitor before and it made the experience so much fun!... Not to mention, we had each other to get through the prep-brain moments. After our celebratory dinner, we picked up a couple fresh pears, and shared an interesting Portuguese soft drink ( cherry flavored🤷‍♀️) and chatted in the warm breeze before going back to the room and passing out.
We definitely straightened each other's crowns more than a few times over the weekend. I'm so glad to have had the chance to get to know each other better and of course... Bring some hardware back to the 💪

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