ADD Yoga

16/08/2026

Den Artikel habe ich vor Monaten begonnen zu schreiben. Jetzt endlich hat er die nötige Zeit und Klarheit bekommen. "Me-Time und der Mythos der Freiheit"
Link wie immer im Profil oder hier:
https://www.addyoga.de/me-time-und-der-mythos-der-freiheit/
In Erinnerung an den Beginn von etwas 📸 Natalie Stahl

20/06/2026

A Practitioner's Mindset 021
"Integrity is the new non-conformity."
Many seem to talk about honesty and reliability. But usually they talk even more about their needs, what they want and that it's finally their time. What do you think they will do if it comes to a conflict between desire and integrity? Will they accept loss and carry the load quietly, knowing there is something else? Or will they follow the direction of capitalism and the modern coaching scene that loudly preaches "me first"? Worth is not created through feeling good but through time spend and sacrifices made.
Are you ready to pay a lot if only a few will see and value it? Are you ready to go against the tide just because you once read a quote from Gandhi? "Be the change you want to see in the world."
The Gandhi pictures are from a vietnam trip with my father in 2017.

14/06/2026

Über Pillen, Matrix und die Yogaphilosophie...
Neuer Artikel in meinem Blog.
Siehe Profil oder:
https://www.addyoga.de/matrix-und-die-yogaphilosophie/

26/05/2026

"Ein Teil der Magie in Fontainbleau macht aus, was kein Reel auf Instagram einfangen kann..."
Neuer Artikel in meinem Blog. Link im Profil.
📸 (Thanks for being there randomly. I enjoyed the short moment we shared.)
https://www.addyoga.de/was-beim-bouldern-zaehlt/

10/05/2026

A Practitioner's Mindset 020
"Training without challenge is like reading without asking questions."
The moment you face a challenge questions will come up. Am I good enough? Can I trust myself? Can the others training with me trust me? Does my way of training work? Am I right? Is it worth it? Did I consider everything? And the most important: Am I honest? The best question or self-reflection is worthless if you lie to yourself.
That's a big process facing a big jump. No wonder there is a tendency to run away from it. There are 2 ways we avoid the process. It's either not looking for a challenge in the first place or instantly releasing the tension of uncomfortable questions through just doing it. If you skip the challenge, you miss potential for development. If you can't hold the tension, you probably just jump and injure yourself soon. If you meet a challenge, it will teach you something about yourself. But only if you neither run away nor go into symbiosis. Listen like Momo.
As much as reading is not about finishing a book, a challenge is not about jumping. It's about a search for awnsers. But in the end we finish most books we start and jump a lot of jumps. However.
If the challenge is not about a jump but your life, hope your not a cheater. It could kill you, no?
📸.franke

03/04/2026

A Practitioner's Mindset 019
"Deciding not to live in darkness anymore, doesn't mean you won't meet darkness anymore. You just don't tune in. Smile like your life depends on it! Because it does."

27/03/2026

What a journey and there are so many more chapters to open. I still remember my first parkour session and how clumsy I was. I've almost been to shy to say hello during my first yoga session. A lot happened since then. I was able to lecture at university, a big dream of mine. I teach prisoners and management people but also children who will have to decide between one way and the other. From the deepest talks to the highest buildings I love where this brought me.
Without the trust of .in.bewegung this way maybe wouldn't even have started. I also remember telling me that I will be a good yoga teacher even before I ever thought about that. Patricia from then opened this path not just through great teacher trainings but even more through giving me opportunities. Claus got me back on track when it was necessary. Your faith when I haven't found mine changed something. After 12 years of practising and 11 years of teaching it's probably a good moment to look back for a moment. Thank you and all the other shining lights on my way.

20/04/2024

Tiefe Bässe, fließendes Yoga - Lust auf den Stretch der besonderen Art? Mit .mp4 und .yoga Tickets nur hier: dubstepyoga.eventbrite.de

17/08/2022

Neuer Artikel: "Für all die verlorenen Seelen da draußen, die es noch nicht geschafft haben, die Strapazen des täglichen Trainings hinter sich zu lassen und endlich auszubrennen, folgt hier eine Einführung in die Kunst des freudlosen Trainings."

Spaß am Training ist kein Thema für dich. Du weißt, wie harte Arbeit funktioniert. Zufrieden bist du trotzdem nicht? Hier ist deine Antwort.