10/01/2024
Hello everyone!
I am offering a self-defense grappling beginners course for FLINTA* people in February.
The workshop takes place for 4 weeks in February, on Sundays for 2 hours each.
Contents of the workshop include: basic combat techniques, escape options from the ground, perception exercises, verbal de-escalation tactics and helpful tools for self-defense.
In the workshop you will practice in direct contact with a counterpart! As a coach, I will ensure a safe environment, but certain (simulated) situations may feel uncomfortable. You can pause or skip an exercise at any time.
All equipment is provided. You don’t need to bring anything with you.
I look forward to creating this space together!
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💥When: Sundays from 4 p.m. to 6 p.m
💥Where: Böhlitz-Ehrenberg/Leutzsch, Leipzig
💥Cost: 50€-80€
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About the workshop leader:
Mel Landrum (Keins/dey/er), non-binary/transq***r, fat-positive, trains and advocates for people with special needs and young people. Trauma sensitized and trained.
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It is important to me to create a space that is as inclusive and safe as possible. If a person behaves disrespectfully towards others, I reserve the right to exclude them from the workshop.
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No previous knowledge is required to participate! All body types and fitness levels are welcome! Unfortunately there are stairs to my studio, which can be a barrier for some.
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Limited spots available! Feel free to contact me via PM. If lack of money is a problem, feel free to write to me!
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