Anandam Yoga School

Anandam Yoga School We are an international Yoga School. We offer retreats and course in Bali
Germany & Greece.

27/08/2026

☯️ Morning Yin Yoga in the Eifel | 50-Hour Yin Yoga Teacher Training Germany

A quiet morning during our 50-Hour Yin Yoga Teacher Training in Heimbach.

Our days begin with practice. Students have time to slow down, stay with the postures and experience Yin Yoga in their own bodies before exploring the theory and teaching behind the practice.

This video gives you a little glimpse into one of our morning sessions: students practicing together, Dr. Katharina Austermann guiding the class and the beautiful nature surrounding us 🌳

✅ The training is designed for yoga teachers who would like to integrate Yin Yoga into their classes, as well as practitioners who want to deepen their own practice and understanding.

💯 Upcoming 50-Hour Yin Yoga Teacher Trainings in Germany, Europe

📅 6–11 October 2026
📅 7–12 December 2026

📍 Heimbach, Eifel National Park, Germany

🧘 6-day residential training
🎓 Yoga Alliance YACEP Continuing Education
🏡 Accommodation included
🥗 Vegetarian/vegan meals included
🤍 Small-group learning with personal guidance

Come to the Eifel, slow down and give yourself the space to explore the quieter side of yoga with us.

Anandam Yoga School | Yin Yoga Teacher Training Germany, Europe

🌐 https://anandamyogaschool.com/course/50-hours-yin-yoga-training-germany/

🤰 Would you feel confident teaching yoga to a pregnant student?Imagine a pregnant student joins your regular yoga class....
24/08/2026

🤰 Would you feel confident teaching yoga to a pregnant student?

Imagine a pregnant student joins your regular yoga class.

❓Which practices would you adapt? What changes from one trimester to the next? How does pregnancy affect the pelvic floor, core and the breathing? And how do those needs change again after birth?

✅ Teaching yoga during pregnancy and postpartum is about much more than knowing which poses are “safe” or which ones to avoid. It is about understanding how the body changes and knowing why, when and how to adapt the practice.
💯 Our 100 Hour Pre & Postnatal Yoga Teacher Training in Germany, Europe is designed to give yoga teachers and pregnant practitioners a deeper understanding of these important stages.

Throughout the training, we explore:

✅ Yoga throughout the different trimesters
✅ Pregnancy anatomy & physiology
✅ Safe modifications & sequencing
✅ Pelvic floor & core function
✅ Pranayama & relaxation
✅ Yoga for birth preparation
✅ Postnatal recovery
✅ Diastasis recti
✅ Teaching considerations & contraindications
✅ Supporting pregnant & postpartum students with greater confidence

Our aim is not to give you a list of rules to remember. We want you to understand the why behind the adaptations, so you can make more informed and thoughtful decisions as a yoga teacher.

🤰 100 Hour Pre & Postnatal Yoga Teacher Training in Germany, Europe

📅 20–29 November 2026
📍 Heimbach, Eifel National Park, Germany
🏡 Residential training
👩‍🎓 Yoga Alliance YACEP

Hosted by Dr. Katharina Austermann & Sandeep Atri, co-founders of Anandam Yoga School.

🌐 https://anandamyogaschool.com/course/100-hours-pre-postnatal-yoga-training-in-germany/

And Just Like That Our Week Comes to an End 🌀Six days ago, we welcomed a group of people to Heimbach for our 50 Hour Yin...
21/08/2026

And Just Like That Our Week Comes to an End

🌀Six days ago, we welcomed a group of people to Heimbach for our 50 Hour Yin Yoga Teacher Training & Retreat and today we closed the circle

✅ During these six days, we explored Yin Yoga through functional anatomy, fascia, postures and variations, sequencing, teaching methodology and philosophy

🥰 Some of the most beautiful parts of a training happen outside the timetable.

Conversations over meals, questions between classes, the laughter and stories.

Some of our retreat participants had already left before today’s ceremony because of flights and family commitments, which is why our closing group is a little smaller than in our opening photos.

💜 Alain, Anja, Anya, Isa, Katie, Ruba, Sophie and Tatyana: Thank you for your trust, curiosity, openness and all the moments we shared together 🫶

🧘 Upcoming 50 Hour Yin Yoga Teacher Trainings in Germany, Europe

🍂 6–11 October 2026
❄️ 7–12 December 2026

📍 Heimbach • Eifel National Park • Germany
✅ Residential Training
✅ Small Groups
✅ Yoga Alliance YACEP Continuing Education

With Dr. Katharina Austermann & Sandeep Atri

🌐 https://anandamyogaschool.com/course/50-hours-yin-yoga-training-germany/

19/08/2026

🌳 A Little Glimpse of Life Around Heimbach

A couple of weeks ago, we took our bikes out for a short ride by the Rursee. 🚲

The lake beside us and the green hills of the Eifel in the distance, it was one of those afternoons that reminded us how beautiful this part of Germany is.

🌸 We stopped along the way, overlooking the lake and sat for a while enjoying the view.

🌲 This is the nature surrounding our home and Anandam Yoga School in Heimbach

When you join us for a Yoga Retreat or Yoga Teacher Training, you are not coming to a busy city, but a small town in the Eifel, surrounded by forests, lakes, rivers and hills, with a lot of nature to discover during your free time

✅ Upcoming Yoga Retreats in Germany
🍂 6–11 October 2026
❄️ 7–12 December 2026

🧘 200 Hour Yoga Teacher Training in Germany, Europe
📅 24 August–13 September 2026

🧘 300 Hour Advanced Yoga Teacher Training in Germany, Europe
📅 19 October–12 November 2026

📍 Heimbach • Eifel • Germany

Come for the yoga. Discover the beauty of the Eifel while you are here

https://anandamyogaschool.com/location/heimbach/

Yesterday our new Yin Yoga journey began.🪔 White clothes, flowers, Om, sacred Ganga water brought from India, Kumkum, sa...
17/08/2026

Yesterday our new Yin Yoga journey began.

🪔 White clothes, flowers, Om, sacred Ganga water brought from India, Kumkum, sandalwood and a room full of people who had just met. 🤍

These are some of the first moments from our new 50 Hour Yin Yoga Teacher Training & Yoga Retreat in Heimbach, Germany.

Before we begin with Yin postures, anatomy, fascia, philosophy and teaching methodology, we come together for our opening ceremony.

We introduce ourselves, share our intentions, and take a moment to acknowledge the traditions of yoga while beginning the week together.

Some students have travelled here to complete their 50 Hour Yin Yoga Teacher Training and others are joining us for the retreat experience. Different reasons for being here, but for these days, we practice, learn, eat, laugh and spend time together.

❓Would you like to join our next Yin Yoga Teacher Training in Germany, Europe?

🍂 6–11 October 2026
❄️ 7–12 December 2026

📍 Heimbach, Eifel National Park, Germany
✅ Residential Training
✅ Yoga Alliance YACEP
✅ Open to yoga teachers and everyone who would like to learn more about Yoga

Hosted by Dr. Katharina Austermann and Sandeep Atri, co-founders of Anandam Yoga School.

🌐 https://anandamyogaschool.com/course/50-hours-yin-yoga-training-germany/

14/08/2026

❓Does Your Pelvic Floor Really Need More Muscular Strengthening?

🤔 When we think about pelvic floor health, strengthening is often the first thing that comes to mind. But for some people, the pelvic floor may actually be holding too much tension

😖 Stress, unfavourable breathing patterns and muscular gripping can contribute to increased pelvic floor tension, which can be associated with problems such as pelvic pain and lower back pain.

In this video, Dr. Katharina Austermann, co-founder of Anandam Yoga School, explains why learning to relax the pelvic floor can be just as important as strengthening it.

Long-held, passive stretches, like those practiced in Yin Yoga give the muscles time to relax and may help reduce muscular guarding.

🧐 And there is interesting research behind longer static stretches: a recent meta-analysis found that improvements in flexibility were maximized at around four minutes of static stretching per session.

❌ So instead of always asking:

❓How can I make my pelvic floor stronger?

✅ Maybe sometimes we should also ask:

⁉️ How can I let go more?

Because a healthy pelvic floor also needs to be able to relax.

🧘 50 Hour Yin Yoga Teacher Training in Germany, Europe
📅 6–11 October 2026
📅 7–12 December 2026

Hosted by Dr. Katharina Austermann and Sandeep Atri co-founders of Anandam Yoga School.

🌐 https://anandamyogaschool.com

12/08/2026

🔆 Every Journey Begins with a First Step

These moments were captured during the opening ceremony of our 200 Hour Yoga Teacher Training in Bali.

Every training begins the same way. We come together as strangers, each carrying our own story, experiences and reasons for being there.

Before the first yoga class we take time to connect, set our intentions and begin the journey as a community.

Over the following weeks, strangers become friends, confidence grows and yoga becomes more than a physical practice.

For us, a Yoga Teacher Training is not just about learning to teach. It is an opportunity to deepen your understanding of yourself.

We are excited to welcome our next group to Bali.

🇮🇩 200 Hour Yoga Teacher Training in Bali

📅 September 2027

✨ Traditional Hatha Yoga
✨ Vinyasa Flow
✨ Pranayama & Meditation
✨ Yoga Philosophy
✨ Anatomy & Physiology
✨ Hosted by Dr. Katharina Austermann and Sandeep Atri

🌐 www.anandamyogaschool.com

💬 If you could begin your yoga journey anywhere in the world, where would it be?

10/08/2026

🗻 Jhilmil Gufa | A Hidden Cave in the Himalayas

Hidden within the forests near the sacred Neelkanth Mahadev Temple lies Jhilmil Gufa, a small natural cave that many visitors to Rishikesh never discover.

Unlike the busy temples and popular viewpoints, Jhilmil Gufa offers something different. There are no crowds, no shops, and no distractions. Reaching the cave means following a forest trail through the Himalayas.

After visiting Neelkanth Temple, this is the second part of our journey.

Having lived in Rishikesh for many years, Sandeep Atri loves introducing our retreat participants to places like Jhilmil Gufa. They may not be the most famous attractions, but they offer a wonderful opportunity to experience another side of Rishikesh, one that is peaceful, natural and connected to the surrounding mountains.

🌸 At Anandam Yoga School, our retreats combine traditional yoga, meditation, Indian culture, sacred temples, and the beauty of the Himalayas. We believe these experiences help us understand that yoga is not only something we practice on the mat, but also something we experience through nature and stillness.

🇮🇳 Join our next Yoga Retreat in Rishikesh

📅 01–10 March 2027

Hosted by Dr. Katharina Austermann and Sandeep Atri

🌐 https://anandamyogaschool.com/course/yoga-retreat-rishikesh-india/

💬 Would you enjoy exploring hidden places like this during a yoga retreat?

05/08/2026

🌬️ One Simple Breathing Technique to Find Calm

When life feels stressful, busy, or overwhelming, the simplest thing we can do is pause and breathe.

(Sandeep Atri) shares a breathing technique that he personally uses whenever he feels out of balance.

1️⃣ Bring your awareness to your breath
2️⃣ On the inhale, fill the air into your belly, chest and collarbones
3️⃣ On the exhale empty the collarbones, chest and belly

Every difficult moment is temporary. Stress, tension and worries come and go. Turning to our breath can help us navigate these situations.

Try this technique whenever you need a moment of calm, or make it part of your daily routine to help stay centered.

💬 Have you noticed how your breath changes the way you feel?

🧘 200 Hour Yoga Teacher Training in Germany
📅 24 August–13 September 2026

🧘 300 Hour Advanced Yoga Teacher Training in Germany
📅 19 October–12 November 2026

🌐 www.anandamyogaschool.com

03/08/2026

🌸 A Safe Space to Learn, Grow & Trust Yourself

Every student arrives with a different story.

🤰One of our students joined our 50 Hour Yin Yoga Teacher Training while she was pregnant. Before the training, she had become more cautious in her personal practice. There were postures she no longer felt comfortable exploring because she was worried about doing something wrong.

She later shared something that touched us.

Knowing that Dr. Katharina Austermann was also pregnant during the training immediately made her feel understood. She realized she wasn’t the only one navigating those questions and that shared experience created a sense of trust from the very beginning.

As the week unfolded, that trust continued to grow. She felt supported, encouraged and gradually regained the confidence to listen to her own body.

For us, this is what yoga education is about.

🔆 Not encouraging students to go deeper into a posture, but helping them develop a deeper relationship with themselves.

Whether someone is pregnant, recovering from an injury, completely new to yoga, or simply looking to deepen their practice, we believe the best learning happens when people feel safe, seen and supported.

That is the environment we try to create at Anandam Yoga School every single day.

✅ Upcoming Trainings in Germany

🧘 50 Hour Yin Yoga Teacher Training
📅 16–21 August 2026
📅 6–11 October 2026
📅 7–12 December 2026

🤰 100 Hour Pre & Postnatal Yoga Teacher Training
📅 20–29 November 2026

📍 Heimbach • Eifel National Park • Germany

🌐 https://anandamyogaschool.com

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Heimbach

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+491786115407

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