Anandam Yoga School

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Deutschland
Heimbach
Anandam Yoga School

We are an international Yoga School. We offer retreats and course in Bali
Germany & Greece.

05/06/2026

🌸 Another beautiful week has come to an end at Anandam Yoga School.

✨ Over the course of the last week, students from different countries came together to learn, practice, share experiences and support one another.

🌸 We shared our practice, conversations, moments of reflection, delicious meals, plenty of laughter and a deep sense of community that grew stronger with each day.

🫶 At the end of the course everyone it taking home much more than a certificate: new knowledge, new perspectives, new friendships and a deeper connection with themselves

🙏 Thank you to everyone who joined us and helped create such a warm, open and supportive atmosphere.

We are grateful to have shared this journey with you 🌿

📍 Heimbach, Eifel National Park, Germany

https://anandamyogaschool.com

22/05/2026

Sometimes the most meaningful feedback is not about the posture itself, but about how someone feels after the training is over.

⭐️ One thing Tabetha shared really stayed with us. Before joining our training, she had already completed another 200 Hour Yoga Teacher Training, but still did not feel confident teaching in person.

✅ What made the difference for her was not simply learning more postures, but understanding yoga in a more authentic and practical way through anatomy, Pranayama, traditional practices such as Shatkarma, philosophy, alignment, meditation and teaching experience from the second day onward.

💯 For us, yoga teacher training is not about rushing through information or collecting certificates. It is about developing understanding, confidence, awareness and the ability to teach real people with clarity and authenticity.

🫶 Thank you, , for sharing your experience and honest words with us

📍 200 Hour Yoga Teacher Training Germany
Heimbach, Eifel National Park

More information:
https://anandamyogaschool.com/course/200-hours-yoga-teacher-training-germany/

18/05/2026

✨ In traditional Hatha Yoga, balance is not created through force.

✅ It develops slowly through breath awareness, concentration, grounding and consistent practice over time.

✅ Postures such as Eka Padangusthasana require much more than flexibility or physical control. They show us very quickly when the breath becomes unstable, when attention drifts, or when unnecessary tension enters the body.

✅ In our practice, we work carefully with the details of the posture through observation, alignment and awareness.

For example, in Eka Padangusthasana we observe:

🌳 stable grounding through the standing foot
🌬️ calm and steady breathing during the balance
🌕 softness in the shoulders and jaw
🪨 stability in the spine without collapsing the chest
✨ awareness of the hips and knee alignment in the half lotus position
⭐️ maintaining focus without creating unnecessary tension

✅ These small refinements help the posture become more stable, safe and meditative rather than something achieved only through effort.

💯 This traditional approach to Hatha Yoga continues to be part of our 200 Hour Yoga Teacher Training in Germany, where students explore yoga through asana, pranayama, meditation, philosophy and anatomy in a grounded and supportive environment.

🌿 200 Hour Yoga Teacher Training Germany

📍 Heimbach, Eifel National Park

More information:
https://anandamyogaschool.com/course/200-hours-yoga-teacher-training-germany/

11/05/2026

A snail carries its home wherever it goes 🌿

No rushing.
No trying to be somewhere else.
No panic about how fast everyone around it is moving.

Just moving slowly
with complete trust in its own pace.

Maybe there is something to learn from that.

We spend so much of life feeling behind
trying to catch up
trying to move faster than our own nervous system can handle.

But nature rarely rushes.
And still, everything grows in its own time.

Sometimes healing is slow.
Sometimes clarity arrives slowly.
Sometimes growth is almost invisible while it is happening.

And maybe that is perfectly okay. 🌿

04/05/2026

Sometimes it’s not about learning more postures
but about understanding what is behind the practice

, who joined us from the United States, shared this after her 200 hour yoga teacher training:

“I really appreciated being immersed in the background and history of yoga… something we rarely have time to explore.

Just knowing where this practice comes from gave it much more value. I feel more full when I practice now.

The space here felt very positive and embracing. I could go into my own practice without pressure.

Nothing is ever perfect, but that is not the point. The point is to embrace where you are.

I’m very grateful for the knowledge, the integrity, and the passion that was shared.”

Thank you

This is what we aim to create

Not perfection
but understanding
not performance
but experience

If this resonates with you
our trainings continue in Germany throughout the year 🌿

29/04/2026

Not about how it looks, but about how it feels 🌿

We have started regular Hatha Yoga classes in Heimbach, creating a space for people from nearby areas like Nideggen, Simmerath, Euskirchen, Köln and Bonn to practice in a more grounded and traditional way.

In our Hatha Yoga classes, we take time to understand the posture, not just to perform it.

Through careful observation and hands-on guidance, we work with small but important details that change the whole experience.

In Trikonasana, we focus on:

• steady grounding through both feet
• clear and stable alignment of the legs
• length through both sides of the body
• opening of the chest without collapsing
• awareness in the spine with natural breathing

These refinements help the posture become more stable, safe, and meaningful.

🌕 On other days, the practice becomes quieter ⬇️

In our Yin Yoga classes, we stay longer, allowing the body to release tension, improve mobility, and support the nervous system.

🗓️ Tuesday – Yin Yoga
⏰ 17:00 – 18:30
🗓️ Wednesday – Hatha Yoga
⏰ 17:30 – 19:00

📍 Heimbach, Eifel region

A simple space to practice, to slow down, and to understand your body more deeply.

If you feel like joining, you are welcome 🙏

27/04/2026

Yesterday, we just went for a walk 🌿

No plan. No rush.
Just nature… and breath.

And somehow, things settle on their own.
Without trying. Without forcing.

Places like this remind you
how simple it can be to feel okay again.

The Eifel has this quiet energy…
something you don’t really notice at first,
but you feel it after some time.

We spend a lot of our days here,
walking, practicing, being in this environment.

And maybe this is what many of us are missing
not more doing…
just more space.

If you feel this, you already understand 🙏

https://anandamyogaschool.com

22/04/2026

✨ Yin Yoga • Sound Bath • Brunch ✨

Gönn dir eine bewusste Auszeit vom Alltag und tauche ein in eine wohltuende Kombination aus sanftem Yin Yoga, klangvoller Tiefenentspannung und einem gemeinsamen Brunch 🌿

🧘‍♀️ Wir starten mit einer ruhigen Yin Yoga Praxis, begleitet von harmonischen Klängen, die dich in tiefe Entspannung führen.
🥗 Im Anschluss genießen wir gemeinsam einen veganen Brunch in gemütlicher Atmosphäre.

📅 07. Juni 2026
⏰ ab 09:00 Uhr
📍 Heimbach

💫 50 € pro Person
📩 Anmeldung bis 01. Juni 2026
📱 Anmeldung via WhatsApp oder DM

Zeit für dich – zum Ankommen, Loslassen und Auftanken

—

✨ Yin Yoga • Sound Bath • Brunch ✨

Take a mindful break from your daily routine and immerse yourself in a soothing combination of gentle yin yoga, calming sound healing, and a nourishing brunch 🌿

🧘‍♀️ We begin with a slow yin yoga practice, accompanied by relaxing sounds to guide you into deep relaxation.
🥗 Afterwards, we’ll enjoy a vegan brunch together in a cozy atmosphere.

📅 June 7th, 2026
⏰ starting at 9:00 AM
📍 Heimbach, Germany

💫 50 € per person
📩 Registration until June 1st, 2026
📱 Sign up via WhatsApp or DM

Create space for stillness, balance, and new energy ✨💛

20/04/2026

Some teachers give information.
Some teachers create understanding.

Dr. Katharina Austermann does both… in a very quiet and powerful way 🌿

With a PhD in Human Nutrition and more than 15,000 hours of teaching, her knowledge is deep.
But what makes her truly special is how she shares it.

Nothing feels complicated.
Nothing feels forced.

Yin Yoga, Hatha Yoga, Vinyasa, Ashtanga Vinyasa, Anatomy & Physiology, Meditation, Pranayama…
they become something you can actually feel in your own body.

Students often say they don’t just learn more…
they start to understand themselves more.

And that is where real transformation begins.

In our trainings in Germany 🇩🇪
in the peaceful nature of Eifel National Park, near Köln and Bonn,
this is the space we create.

A space to learn
to question
to feel
and to grow

If this resonates with you, take it as an invitation to explore further 🙏

https://anandamyogaschool.com

18/04/2026

“It wasn’t easy… but it was a once in a lifetime experience.”

A 200 Hour Yoga Teacher Training is not always what people expect.
It can be intense.
Emotional.
Sometimes overwhelming.

But if you stay with the process, something begins to shift.

You grow in ways you didn’t expect.
You understand yoga more deeply.
And you start to see yourself more clearly.

This is what makes the journey truly transformational.

At Anandam Yoga School, we guide this process in a supportive and grounded way, in the peaceful nature of Eifel National Park, near Köln, Bonn, Aachen, and Düsseldorf.

🗓️ Upcoming Training 2026
24 Aug – 13 Sep

🌿 Open to students from Germany, Netherlands, Belgium & across Europe
📍 Heimbach, Germany

Explore more
https://anandamyogaschool.com/course/200-hours-yoga-teacher-training-germany/

Adresse

Heimbach

Telefon

+491786115407

Webseite

https://anandamyogaschool.com/

Benachrichtigungen

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