N•YinYoga

30/09/2021

Hast du heute schon die Matte ausgerollt?

27/09/2021

Wild thing:
Stretches the chest, shoulders and throat.
Opens the hips and hip flexors.
Stretches and strengthens the back.
Energizes the body and mind

27/05/2020

02/12/2019

Happy first day of the last month of the decade! Before you start your New Year resolutions, be gentle on your body and create a healthier, happier relationship with food: https://bit.ly/33wGCiY

17/11/2019

Freitagskurs in Ai Fitness-Altenessen.
Ich liebe diese Gruppe einfach. Sehr viel Liebe.
❤🥰🙏🏼🧘🏻‍♀️

24/10/2019

How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we...

18/10/2019

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like.

https://www.yogajournal.com/meditation/tune-breath-meditation-find-inner-peace

09/10/2019

🧘🏽‍♀️🙏🏼

Werden wir im Winter wirklich depressiv oder haben wir nur ein Stimmungstief? Wie Yoga uns dabei unterstützen kann, aus Tiefphasen herauszukommen.

10/09/2019

30/08/2019

😁