Tennis With TJ

Tennis With TJ We have detailed lesson plans so that you can progress in a structured manner.

At the same time, we understand that each player is unique, and we encourage the development of individual styles.

17/06/2026

Your two-handed backhand feels late and weak — the fix is your takeback. Take the racket all the way back, arm fully extended, and set it up EARLY before the ball arrives. Stay relaxed, let it drop behind you, then drive through. Save this for your next hit — and if you want it dialed in fast, book a lesson. tenniswithtj

15/06/2026

The wide-stance forehand - set a base wider than your shoulders for balance and power. Stay low, load the legs, then explode up through the ball. A wide base keeps you steady and lets you cover the whole court. Save this for your next session. tenniswithtj

14/06/2026

Backhand Technique Session better

11/06/2026

The X-Drill for footwork — reach every ball in balance. One pattern, six feeds - forehand front, side, back, then backhand front, side, back. Groove the steps and you arrive set up for every shot. Save this for your next session. tenniswithtj

11/06/2026

The 8-ball footwork drill - front and back on the forehand, then front and back on the backhand. It trains explosive change of direction and full-court coverage: push off hard and recover to the middle after every ball. One of the best ways to build the footwork that wins points. Save this for your next session. tenniswithtj

11/06/2026

The inside-out forehand - run around your backhand and hit your forehand into their weakness. Fast feet to get around the ball, keep your hips open for the angle, then recover. This is how you use your biggest weapon from the backhand corner and take control of the point. Save this for your next session. tenniswithtj

09/06/2026

If your backhand flies long and sprays out to the right, do the drop-and-stop drill. Drop a ball, hit, and STOP your racket at contact — it fixes the racket path and forces a clean, straight extension so the ball stops flying. Add a slow finish up, and push the ball out in front so it stays on your strings longer for real control. Save this for your next practice. tenniswithtj

09/06/2026

Learning the slice serve is easier than you think — and it starts with your contact, not your toss. Hit up and let the racket turn over, then keep the face angled instead of flat so it brushes across the ball. Keep the same toss every time — only the racket changes. That's a slice serve that actually moves and keeps returners guessing. Save this for your next serve session. tenniswithtj

09/06/2026

If your slice floats and sits up, you're slicing from under the ball. A real tennis slice comes from high to low — stay sideways, start above the ball, and press down through contact so it stays low and skids. Less height, more bite, and much harder to attack. Save this for your next hit. tenniswithtj

07/06/2026

Backhand breakthrough Drill 1 STOP the racket at contact. Feel where the ball actually meets the strings. Drill 2 let it rip with that same clean contact. Master the moment before you master the swing.

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