03/07/2026
6 Months of Progress and Feedback / 半年間の記録とフィードバック(日本語はコメント欄に)
Thank you so much!3.14t
It’s been 6 months since I started coming here once a week to improve my flexibility and maintain my performance in football.
At first, I was so used to the way I moved my body during football and weight training at the gym that I had a hard time getting the hang of it, but
Trainer Mihara patiently guided me every step of the way, even when I struggled, and taught me a wide variety of exercises that kept me engaged and focused gradually stepping up the intensity each session.
Thanks to him, I’ve gradually gotten the hang of it and can now really feel the full potential of my body!
“A body that moves supple and fluidly without stiff muscles”
and
“a range of motion I could never achieve through self-stretching”
have both expanded, allowing me to maintain my center of balance and peak performance even during the toughest parts of the season, so I could see it through to the very end.
I also really love the facility. It’s very clean and allows me to train in a relaxed atmosphere 🐿️
For me, training at this facility is the most important routine I prioritize to maintain my peak physical condition!!
Just heading to the studio each time gets me excited, and the joy of seeing my body change little by little leaves me feeling incredibly positive and refreshed—it’s a time I truly cherish and love 😊
