Arab 3-Athlete

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August in Egypt 🇪🇬One month, familiar faces, old friends, new connections, long conversations…Some I saw again as if no ...
30/08/2026

August in Egypt 🇪🇬

One month, familiar faces, old friends, new connections, long conversations…

Some I saw again as if no time had passed. And some, unfortunately, I didn’t get the chance to meet this time.

See you all again in a few months.

Sometimes, emotional health and physical health are in contradiction. Last Thursday, emotional health had the upper hand...
29/08/2026

Sometimes, emotional health and physical health are in contradiction. Last Thursday, emotional health had the upper hand.

21/08/2026

Run. Sweat. Sun. And a blurry lens again.

Simply lying on the grass and soaking it all in is the best recovery. ☀️🌿

Should I still call these runs CF runs (cross fit)? Or are they Hyrox runs? Or neither nor?

Hyrox is now one of the sports under World Triathlon. Will it be an olympic discipline in the 2032 Olympics? I suggest you start getting yourself ready 😉

19/08/2026

Muscle-up?
Sure! But, not today .. not yet.

I’ve always been fascinated by biographies of athletes and people who push the limits of what seems possible.I’ve just f...
17/08/2026

I’ve always been fascinated by biographies of athletes and people who push the limits of what seems possible.

I’ve just finished Beyond Possible by Nimsdai, and I’m now starting Never Finished by David Goggins.

I loved Beyond Possible. It gave me a fascinating glimpse into the world of high-altitude mountaineering and the extraordinary determination behind it.

But it also made me think about something very clearly: I love challenges, but I don’t want to play with death.

I admire what Nimsdai accomplished enormously, especially the many occasions on which he put himself at risk to save others. And I admire the way he inspired people to challenge themselves.

But climbing an 8,000er, Everest, or all Seven Summits is not something I aspire to. Not only because of the commercialization of these achievements, but because of the level of risk involved.

For me, there is a difference between calculated risk and gambling with your life.

I want to push my limits. Run farther. Climb higher. Explore more. Learn new things. Do things that scare me a little.

But if the odds of not coming back are 1 in 100, that’s not a challenge I’m interested in.

There are enough ways in life to discover what you’re capable of without putting everything on the line.

That, for me, is the real meaning of Beyond Possible:
Challenge yourself. Push your limits. But know where your limits are.

Now, let’s see what David Goggins has to say about never being finished… 📖

12/08/2026

Hyrox baseline check. Conclusion: I‘ve got it in me, if I do more hyrox specific training.

, as soon as registration opens, I‘m in.

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