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19/10/2026

I’m not someone who spends money without thinking. 💸👟

Those who know me know that I wear my running shoes to death .. literally! I keep running in them until they have holes, and I hate throwing away a pair before I’ve squeezed every last Kilometer out of it.

It was about time now. I ordered not one but TWO pairs: the PUMA HYROX shoes and the HOKA Mafate 5, an ultra-trail shoe.

Today, I put the Mafate 5 to the test. First impressions? 👍 Responsive, well-cushioned, and I can definitely see myself running long distances and ultras in them.

But there’s a catch: my big toe hurt a little during the run. 🤔

Will the shoe adapt as I break it in? Or is this a warning sign that it might become a bigger problem on longer runs?

Time will tell. One thing I know: I won’t take a shoe into an ultra just because it looks good or feels good for a few kilometers.

The real test? Taking them beyond a few kilometers and seeing how they hold up when the miles add up. 🏃‍♂️⛰️

#جري #ركض

On the treadmill, I listen to “The Great Ideas of Philosophy.” Out here, I feel them. I absorb them.Although I have to a...
18/10/2026

On the treadmill, I listen to “The Great Ideas of Philosophy.” Out here, I feel them. I absorb them.

Although I have to admit, philosophers aren’t always right. Didn’t Aristotle say, “Man is a rational and social animal”?

Out here, I’m neither. I leave reason and society behind.

17/10/2026

Fake it until you make it. 😎👟💪

Never done a HYROX race before. But, at least now I have the shoes to look like I know what I‘m doing! 😂

Today I tested the PUMA x HYROX Deviate NITRO 4 at the gym.

First impressions:
✅ Stable during workouts
✅ Comfortable on the treadmill

A big question remains: how good is the grip during sled push and sled pull? No sled available today, so that’s still untested.

The shoes are ready. It’s my turn now. I’ll fake it with the shoes and keep training🔥

٤ أسابيع؟ 😱ليش حاسس إني مو آخِد سباق الهايروكس بالجدِّية اللي بيستحقّها؟ 😰راح تكون فضيحة 😬
16/10/2026

٤ أسابيع؟ 😱
ليش حاسس إني مو آخِد سباق الهايروكس بالجدِّية اللي بيستحقّها؟ 😰
راح تكون فضيحة 😬

08/10/2026

7. October 2026

In 480 BC, the Persians invaded Greece with a massive army.

At Thermopylae, King Leonidas of Sparta and a small Greek force stood in the path of the Persian advance. When it became clear that the Greeks would be surrounded and defeated, most of the force withdrew. Leonidas stayed.

He and his 300 Spartans, together with other Greek soldiers, knew they were almost certainly going to die. They fought anyway, not because they believed they could win, but because they believed that resisting was worth the sacrifice.

Leonidas died at Thermopylae.

The battle was lost. The Persians moved on. Yet the resistance became one of the enduring symbols of courage, duty and sacrifice.

Perhaps that’s the deeper lesson:

Courage isn’t always believing you’ll win. Sometimes it’s deciding that the outcome doesn’t determine whether the action is worth taking.

07/10/2026

I’ve always wanted to see a wolf in the wild. And, if I’m honest, I’ve always been a little afraid of actually meeting one.

During my runs through the forests, I’ve often wondered whether one might suddenly appear between the trees.

A few days ago, I even sat for a couple of hours in a ranger’s high seat, quietly watching and waiting. Maybe today would be the day? It wasn’t.

Wolves have been returning to Germany for the past few decades, gradually spreading westward from populations in Eastern Europe. And some have now started appearing not far from where I live.

So I thought: if the wolves don’t come to me, I’ll go to them.

Today, I drove about two and a half hours to a wolf center and spent four hours watching wolves, listening, learning, and trying to understand these fascinating animals a little better.

Now I‘m ready to meet them in the wild
🐺🌲

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