Adam Austera - Personal Trainer in Limassol

Adam Austera - Personal Trainer in Limassol I'm Street Workout athlete from Svit, Slovakia. My workout style is based on strenght moves.

20/06/2026

3 simple bodyweight exercises everyone should do in 2026!

13/06/2026

Locked shoulders myth:

Millions of years of evolution have equipped us with a complex musculoskeletal system. However, many fitness advisors seem to ignore this fact. One of the most popular principles used in compound movements is locking the shoulders by retracting the scapula (scapular retraction).

Your shoulders are supposed to move, not stay locked in one position. Compound pulling, pushing, overhead and hanging movements often need a mix of depression, upward rotation, protraction, and retraction rather than constant retracted scapula.

10/06/2026

What it feels like to exercise outside in Cyprus

03/06/2026

When you start taking creatine but nobody around is ready for it 😐

28/05/2026

"I don't want to use creatine because I want to stay natural."

23/05/2026

Tag your smallest friend in the comment below 💪

20/05/2026

Every athlete realizes this sooner or later.

Years ago, I had a dream. My aim was to improve my strength every day and master my bodyweight skills until I die.

However, after pushing my own body to the extreme each day, every athlete realizes it will not last forever.

Now my aim is different: to keep doing what I love. However, I cannot do it the same way anymore. 💔

I miss the mode where I could test my limits day by day. But I’ve come to understand that progress isn’t only about intensity. It’s also about longevity, adaptation, and learning how to stay in the game for as long as possible.

13/05/2026

Have you heard about the new “revolutionary” method that promises insanely fast results?

Since I started training, I’ve seen plenty of these trends rise and fall. The fitness industry has spent decades trying to sell the next big breakthrough that supposedly delivers results faster than ever.

But the real path to progress is usually boring: consistent training 🥱

Of course, there are ways to optimize your workouts and improve recovery to get results more effectively. But whenever a method is called “revolutionary” or promises several times faster progress, remember this:

We’ve already seen many of them and none actually worked.

09/05/2026

12+ Years
One Passion
My body changed
The fire never did! 🔥

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Yermasoyia

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