Adam Austera - Personal Trainer in Limassol

Adam Austera - Personal Trainer in Limassol I'm Street Workout athlete from Svit, Slovakia. My workout style is based on strenght moves.

My fav kind of side quest
17/08/2026

My fav kind of side quest

Resetting to the factory settings 🏊‍♂️
20/07/2026

Resetting to the factory settings 🏊‍♂️

Stay the same. Or text me and start seeing real results! 💥
12/07/2026

Stay the same. Or text me and start seeing real results! 💥

It was a bit windy tho 🌪️
02/07/2026

It was a bit windy tho 🌪️

Heinz got no idea about the promo stuff I've done that day
29/06/2026

Heinz got no idea about the promo stuff I've done that day

20/06/2026

3 simple bodyweight exercises everyone should do in 2026!

13/06/2026

Locked shoulders myth:

Millions of years of evolution have equipped us with a complex musculoskeletal system. However, many fitness advisors seem to ignore this fact. One of the most popular principles used in compound movements is locking the shoulders by retracting the scapula (scapular retraction).

Your shoulders are supposed to move, not stay locked in one position. Compound pulling, pushing, overhead and hanging movements often need a mix of depression, upward rotation, protraction, and retraction rather than constant retracted scapula.

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Yermasoyia

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