Catherine Galea - Mindfulness and Empowerment Coach

Catherine Galea - Mindfulness and Empowerment Coach I help modern busy professionals achieve freedom from stress, overwhelm and confusion with empower

I can help you Reclaim Your Happiness and Purpose in Life by:

- Helping you to understand your needs for a balanced life and what you really want for a happy you!

- Teaching you personalised tools and resources that Empower YOU!

- Support you with an honest journey that nurtures you and challenges you to transform your life from stress and overwhelm to balance, happiness and purpose!

Tickets are selling fast! ✅️ If you want to join us, hurry up and grab your early bird ticket. Type CATHERINE and I will...
16/09/2026

Tickets are selling fast!

✅️ If you want to join us, hurry up and grab your early bird ticket. Type CATHERINE and I will send you the ticket link.

INFLUENCE CONFERENCE 2026 isn’t just talks, it’s a day built to move you forward, wherever you’re starting from. 🌿

✨ Feeling stuck? Sessions on sabotage patterns, discipline and time will show you exactly what’s holding you back

✨ Ready to grow? Learn how to sell and scale using nothing more than your phone

✨ Rebuilding after a setback? Hear real stories from women who didn’t give up, and came back stronger

✨ Tired of chasing? A session on receiving will change how you think about wealth

✨ Juggling business and family? A space on mindfulness and calm made just for that

✨ Wondering where you fit in an AI world? Discover the human advantage no algorithm can replace

📅 26 September, 11:00 to 19:00
📍 King Evelthon Beach Hotel & Resort, Paphos

Whatever stage you’re in your business and/or life, there’s something here for you. 🌿

I’m excited to be speaking at INFLUENCE Conference 2026 in Paphos! 🎤✨On 26th September, I’ll be joining an inspiring lin...
14/09/2026

I’m excited to be speaking at INFLUENCE Conference 2026 in Paphos! 🎤✨

On 26th September, I’ll be joining an inspiring line-up of speakers and entrepreneurs for a day centred around connection, learning, growth, wellbeing and new possibilities.

I’ll be speaking on a subject very close to my heart:
🌿 RAISING CALM IN A BUSY WORLD�Mindfulness, Connection & Self-Care for Mums

We live in an increasingly busy world — and raising children within it can sometimes feel overwhelming too.

During my session, we’ll explore how our own self-awareness, self-regulation and self-compassion can help create greater calm and connection within our families; why connection before correction matters; and how simple mindfulness practices can become part of everyday family life.

Because raising calm isn't about creating a permanently calm household or becoming a perfectly calm mum. ❤️

It’s about helping ourselves and our children develop the inner foundations to navigate life with greater awareness, resilience, compassion and connection.

And, of course, we won't only be talking about mindfulness — we’ll experience some together too. 🌿

I’m looking forward to sharing the stage with so many different voices and meeting some of you there. This full day conference is bringing together international speakers, entrepreneurs and professionals around business, mindset, wellbeing, growth and connection.

📅 26 September 2026�📍 King Evelthon Hotel, Paphos�🎟️ Tickets: Link in the bio or comments below

Calm isn't always where we start. It's something we learn how to return to. ❤️

🌿 I’m live on Hypsee this week!If you’re feeling stressed, anxious, overwhelmed or simply need a little support to find ...
14/09/2026

🌿 I’m live on Hypsee this week!

If you’re feeling stressed, anxious, overwhelmed or simply need a little support to find more calm and clarity, you can connect with me when I’m online.

And if you’re a parent looking for some extra support to bring more calm, connection and joy into your family life, this space is for you too. 💚

My availability for the week is on the post 👆

🔗 Hypsee link in bio or comments below.

Calm your mind. Love your life. 💚

🌿 A new way to access my support — when you need it.I’m excited to introduce Live Calm & Clarity Support through my new ...
12/09/2026

🌿 A new way to access my support — when you need it.

I’m excited to introduce Live Calm & Clarity Support through my new partnership with Hypsee.

When I’m online on Hypsee, you can connect with me for personalised, real-time support if you’re feeling stressed, anxious, overwhelmed or emotionally stuck — or if you’re a parent looking for practical ways to support your child.

Depending on what you need, we may use mindfulness, grounding, breathing, EFT tapping or gentle self-reflection to help you find more calm and clarity.

You’ll find my schedule and availability for Instant Calls on my Hypsee page.

You can also:
• Book private 1:1 live sessions�• Request personalised recorded video sessions made just for you

🔗 Find my Hypsee page through the link in my bio or in the comments below.

For everyday emotional wellbeing and coaching support. Not therapy or crisis support.

05/09/2026

The sea is always my happy place 🌊☀️

So that’s exactly what we did today, spent time on a boat ⛴️ exploring the coastline and dipping into the beautiful turquoise and emerald sea. And we even saw a turtle! 🐢💙

Absolute joy, beautiful moments and the perfect reminder to simply be present and enjoy what’s right here. 🌟☀️🙏

02/09/2026

Discovered a gem 💎 of a cafe in the city of Paphos!

A cafe in a lush garden filled with trees, plants, 🪴 flowers, 🌷 a fish 🐟 pond, tortoises, 🐢 ducks 🦆 and a peacock 🦚 And of course resident cats 🐈‍⬛ all with their own name!

But mostly, you can feel the love 🥰 and care that the owners have put into all of it through the food 🍱 and drinks, and the setting.

These sort of places are so nourishing! And they are also a great place for kids to run around, explore and be in nature in the middle of the city! 🧡

We had fun taking some shots too!

Feel totally and utterly grateful for the slow morning spent by the coast with my daughter. 🥰🌊A swim in the sea, breakfa...
27/08/2026

Feel totally and utterly grateful for the slow morning spent by the coast with my daughter. 🥰🌊

A swim in the sea, breakfast, and then a dip in the pool filled with the playfulness that comes so naturally when you’re with a child. 🧒🥰

Of course, I don’t have the perfect life. Anyway, who does? I have my challenges too.

But I choose to focus on the blessings. The little things that bring me joy. The moments that remind me of how much there is to be grateful for.

And perhaps that’s what creating a life we love really is — not creating a perfect life, but learning to love our life in all its imperfections. ❤️

Let’s create a life that we love.
With gratitude for the beauty around us and the possibilities that each day gives us. 🙏✨

25/08/2026

The craft cupboard is full, the LEGO is waiting, and yet… “nothing to do.” 🫠

Parents, let’s release the guilt of needing to be a 24/7 Activity Director during these summer holidays or anytime . Boredom isn’t a problem to solve—it’s the exact space where imagination sparks.

Head to the link in my bio or link in the comments to read the latest blog, “Why Children Need Boredom More Than Constant Entertainment This Summer,” and grab 5 simple phrases to use next time you hear those words! ☀️✨

Apparently, Paphos has been named the ranked as the number one best destination in the world for sunrise and sunset vi...
20/08/2026

Apparently, Paphos has been named the ranked as the number one best destination in the world for sunrise and sunset view.

I am feeling a very lucky woman to live in the no. 1 destination for sunsets. I get to see them practically every day.

So, I decided to share a beautiful sunset I experience yesterday. I was with friends and we shared our joy in a gratitude meditation.

Because there are many forms of abundance, and this is one of them, here at least.

Gratitude helps us to be present and appreciate of what we have now. Because everything starts right now this moment. So, notice it.

What are you noticing today that brings you joy?

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Paphos
8577

Telephone

+35799079765

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