One to One Paddle Boarding - Paphos

05/01/2025

First paddle of 2025, took the new neighbours out on the sea. Their 1st time on the sea 🌊 🌊 🌊

Paddling is an all year round sport here in Cyprus, how lucky are we 🏄🏼‍♀️🌊🫶🏽🌊🏄🏼‍♀️

31/07/2024

Fun for all the family,
Summer is in full swing, the water is great!
Get in touch now to arrange your session 🌊🏄🏽‍♀️🏄🏼‍♂️🏄🏽‍♀️🌊

08/06/2024

SUP season is officially underway 🏄🏽‍♀️🏄🏽‍♀️🏄🏽‍♀️
Great 1st outing for these two lovelies 🫶🏼
After a wobbly start, a bit of patience and gentle encouragement, they both managed to get up and go.
So success rate still 100% 🤘🏽💜🤘🏽
Get in touch now for details or to book your lesson. Small groups or one to one. Paddle Tours for the more adventurous and experienced paddler also available.
I’ll also be post in sunrise and sunset/full moon paddles over the next few months.
So please like and share my page, show the love 🧡
Available on WhatsApp or Messenger

06/05/2024

26/11/2023

This may have been the last paddle for a while as the weather is turning a little this weekend. But what a paddle to end on 🫶🏼🏄🏽‍♀️🫶🏼

This was a glorious paddle from St George’s Harbour to the Edro III Shipwreck via Sea Caves. A request from a seasoned paddler here on holiday. She was also a pretty awesome photographer just check out these shots she sent me 🫶🏼🏄🏽‍♀️🏄🏽‍♀️🫶🏼

So don’t hesitate to get in touch anytime if you still fancy playing on the water. I’ll accommodate you if I can 🌊🌊🏄🏽‍♀️🏄🏽‍♀️🏄🏽‍♀️🌊🌊 I do paddle all year round, weather permitting 🌞 ☀️ 🌞 💨 🌬️ 💨 🌞 ☀️ 🌞

23/10/2023

It’s that time of year where the water is perfect, both in temperature and calmness. It is still gloriously warm in the sunshine.
I had a request for something a little more adventurous from this gentleman. He was new to paddling at sea but experienced on rivers back home in the UK. So I took him out into the middle of the sea.
We made it round Moulia island where the views back at Paphos are fantastic.
The sea was calm, the wind was low, the sun was shining - what’s not to love!
Thanks Russell for a great morning on the water 🌊🏄🏽‍♀️🏄🏽‍♀️🏄🏽‍♀️❤️🏄🏽‍♀️🏄🏽‍♀️🏄🏽‍♀️🌊
I paddle all year round, weather permitting, so get in touch if you’d still like to try it out, or want a little adventure 🌊🏄🏽‍♀️🌊

25/09/2023

Fabulous paddle this weekend with friends and family all the way from France. The water was perfect, as was the weather.
Lots of fun was had by us all.
It's not too late to join the paddle party. Get in touch now for more details or to book your session.

01/09/2023

Paddle Your Way to Fitness: A Refreshing Workout on the Water

Are you tired of the same old gym routine? Looking for a fun and refreshing way to stay active while soaking up the beauty of nature? It's time to grab your stand-up paddleboard (SUP) and head out to the water for a workout that's as enjoyable as it is effective.

Stand-up paddleboarding has gained immense popularity in recent years, and for good reason. It offers a unique blend of exercise and relaxation that's hard to find anywhere else. Gliding across calm waters, feeling the sun on your skin, and hearing the gentle lapping of the waves is an experience that's both invigorating and soothing.

But don't let the serene setting fool you—SUP can be an incredible full-body workout. Balancing on the board engages your core, legs, and stabilizing muscles, making it an excellent way to improve your balance and strength. Additionally, paddling works your upper body, particularly the shoulders, arms, and back. It's a low-impact activity, making it suitable for people of all fitness levels.

Ready to dive in? Here's a sample SUP workout that you can do on the water.

Warm-Up:
1. Start with a gentle paddle around to get comfortable on your board.
2. Perform some basic dynamic stretches for your arms, legs, and core to complete your warm up.

Workout:
1. Paddle Sprints: Paddle as fast as you can for 30 seconds, then rest for 30 seconds. Repeat this sprint-rest cycle for 5-10 minutes.
2. Balancing Act: Stand on one leg for 30 seconds, then switch to the other. Do this for 3-5 minutes to improve your balance.
3. Paddle Planks: Get into a plank position on your board, with your elbows on the board and your body in a straight line. Hold for 30 seconds to 1 minute, then rest for 30 seconds. Repeat 3-5 times.
4. Reverse Paddling: Paddle backward for 5-10 minutes to work different muscles.

Cool-Down:
1. Finish your workout with a gentle paddle and some more static stretches to prevent muscle stiffness.

Safety Tips:
- Always wear a life jacket or personal flotation device, especially if the beach isn’t lifeguarded
- Be mindful of weather conditions and currents
- Start in calm waters if you're a beginner
- Stay hydrated and protect your skin from the sun

Incorporating stand-up paddleboarding into your fitness routine is not only great for your physical health but also for your mental well-being. It's a chance to unplug, connect with nature, and leave stress behind.

So, why not ditch the crowded gym for a day and embrace the tranquility of the water?
Whether you're chasing fitness goals or simply seeking a serene escape, paddleboarding offers a workout like no other - a workout that's as refreshing for the soul as it is for the body. Grab your board, paddle out, and discover the joy of working out on the water.

Not got a board but like the sound of this? Get in touch now to arrange an alternative workout, board and tuition supplied.
Messenger or WhatsApp (+357 96 776 255)

28/08/2023

Stand-Up Paddle Boarding: Fun in the Sun and a Fantastic Workout!

Are you looking for a way to soak up the sun, enjoy the water, and stay active all at the same time? Look no further than stand-up paddle boarding (SUP)! It's a versatile water activity that offers a perfect blend of fun and exercise. In this article, we'll dive into why stand-up paddle boarding is the ultimate combination of enjoyment and fitness.

The Joy of Paddle Boarding on the Sea

Picture yourself out on the open sea, surrounded by endless blue horizons. You're standing on a sturdy board, paddling gently through the rhythmic swells. The sun is casting a warm, golden glow, and the soothing sound of waves accompanies your every stroke. This is the essence of stand-up paddle boarding on the sea: an exhilarating experience that immerses you in the wonders of the ocean.

The Fun Factor

One of the most remarkable aspects of paddle boarding at sea is the sense of freedom it offers. Unlike any other activity, it allows you to explore the vastness of the ocean while staying connected to its rhythms. Balancing on the board may seem challenging at first, but that's where the fun begins. As you master your balance and navigate the gentle swells, you'll feel a sense of achievement like no other. It's like dancing with the sea itself.

Another reason SUP at sea is so enjoyable is its versatility. You can paddle at your own pace, gliding over the calm waters of a bay or tackling the gentle waves near the shore. Every outing becomes a unique adventure, whether it's discovering hidden coves, encountering marine life, or simply relishing the serenity of the open sea.

The Workout Benefits

While SUP on the sea is undeniably thrilling, it's also a fantastic full-body workout. Each paddle stroke propels you forward, engaging a variety of muscle groups. Here are some of the fitness benefits of stand-up paddle boarding at sea:

1. Core Strength: Balancing on the board in ocean swells activates your core muscles, helping you develop a strong and resilient midsection.

2. Upper Body Workout: Paddling against the resistance of the sea strengthens your arms, shoulders, and back muscles, enhancing your upper body strength and definition.

3. Lower Body Toning: Your legs work tirelessly to stabilize you on the board, leading to toned leg muscles and improved lower body strength.

4. Cardiovascular Fitness: The continuous paddling motion offers an effective cardiovascular workout, enhancing your endurance and promoting heart health.

5. Stress Reduction: Being on the open sea also provides mental health benefits, offering a sense of tranquility and escape from the daily grind.

Tips for a Great SUP Experience on the Sea

To make the most of your stand-up paddle boarding adventures on the sea, here are a few tips:

1. Proper Technique: Learn the correct paddling technique to make the most of your ocean adventures.
2. Sun Protection: Don't forget sunscreen, a wide-brimmed hat, and sunglasses to protect yourself from the sun's rays, which can be more intense at sea.
3. Explore New Horizons: The sea offers endless opportunities for exploration. Try paddling to nearby islands or along scenic coastlines.
4. Share the Adventure: SUP on the sea is an incredible experience to share with friends or family. Invite them to join you and create lasting memories together.

Stand-up paddle boarding on the sea is an unmatched blend of fun and exercise. It's an activity that allows you to embrace the majesty of the ocean, enjoy the thrill of the waves, and stay fit all at once. So, grab a board, head to the nearest coastal destination, and dive into the joy of stand-up paddle boarding on the sea. It's not just a workout; it's an oceanic adventure waiting to be embraced!

Get in touch with us now to book your session.
Messenger or WhatsApp (+357 96 776 255)
Whether you’re a beginner, intermediate or seasoned paddler, we can accommodate you. Sea you on the water 🌊🏄🏽‍♀️🏄🏽‍♀️💜🏄🏽‍♀️🏄🏽‍♀️🌊