Ewa's Bootcamp

Ewa's Bootcamp � Welcome to Ewa's Bootcamp! �
Outdoor workouts for Women 💪🌿
Weekly | All levels
PT | 10+ yrs experience

More than workouts — we do life together!

Saturdays 9.00 at ZOO park Limassol

02/06/2026

Is it SO MUCH to ask???

01/06/2026

Show some love for Bootcamp ♥️

31/05/2026

A beautiful morning at Amathous Beach with a small but mighty group of people who gave up part of their Sunday to do something good ❤️

The turnout wasn't huge, but we all came, worked hard and had fun. And it was a genuinely lovely few hours. A special shoutout to Hazey the doggo for making the morning extra lovely 🐶

What wasn't lovely was the amount of rubbish we found. Bottles, cans, sanitary towels, poop-covered paper, underwear... honestly, some of it was f**ling nasty! It's always sad to see how carelessly people treat such a beautiful place.
We filled 3 large bin bags and removed a few larger items that definitely didn't belong there. And that was from just one clean-up.
Thank you to everyone who came and got stuck in. Every piece of rubbish picked up is one less piece ending up in the sea 🌊

Hopefully next time we are more and do more work!

Have a wonderful Sunday, everyone 💙

27/05/2026

Are you a basic bitch?

Well you SHOULD be! because basic bitch = mastering the basics like PUSH-UPS.

How to do a push-up properly 👇

• Get down on your mat
• Place wrists under shoulders
• Hands slightly wider than shoulder-width
• Brace your abs tight
• Tuck your hips in
• Lower your chest between your thumbs
• The further your legs are from your chest, the harder it gets
• If you’re a strong bitch… get up on your toes 😮‍💨🔥

One of the BEST upper body exercises and should be in every upper body program 💪

Comment what you think 👇

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Limassol

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