Xenofontos Team Christos XTC Fitness

Xenofontos Team Christos XTC Fitness Κέντρο Εκγύμνασης και Ενδυνάμωσης

01/06/2026

All you need is keep it simple a barbell and a few plates. Whether it’s a holiday or not, you’ve got to find the strength. Start your day by winning that first battle

Monday – LOWER (GLUTES + QUADS HEAVY)
* Power Clean → 5x3
* Back Squat → 5x5
* Hip Thrust → 4x8
* Bulgarian Split Squat → 3x8 / E.L.
* Walking Lunges → 3x 1:00

29/05/2026

Friday – UPPER (SHOULDERS + ARMS PUMP)
* Lateral Raises → 4x15
* Shoulder Press → 4x8
* Biceps (bar + dumbbell) → 4x10
* Triceps Dips → 4x10
* Rowing → 4x10

15/05/2026

✨New release METALBONE Reserve 2026 Limited Edition

03/05/2026

Clear breath, clear game. With Oxymax, every breath takes you to the final set.

This is XTC fitness
25/03/2026

This is XTC fitness

Iris is here to steal the show because life’s better with a tail wagging along 🐕
31/01/2026

Iris is here to steal the show because life’s better with a tail wagging along 🐕

31/12/2025

XTC Fitness since 2014

15/12/2025

Την Τετάρτη δεν έχει απλή προπόνηση.
Έχει Train with the Trainers.

5 ομάδες.
5 γυμναστές.

Ώρα: 17:00–19:00
📍 XTC Fitness

👉 Απαραίτητη δήλωση συμμετοχής

05/12/2025

Power by using eccentric overload.
Eccentric overload increases strength, power, and neuromuscular control.

04/09/2025

Step closer for the comeback

Address

Larnaca

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00

Telephone

99139134

Website

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