Ilona Carrell Yoga

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Ilona Carrell Yoga RYT200H certified Yoga instructor with more than 8 years of yoga experience. Power Vinyasa, Restorative, Yin Yoga, Mommy & Me Yoga & FREE Yoga in the park.

Privates or Groups. Contact me!

23/08/2026

Hi you, the brilliant, capable woman.
Yes, I am talking to you…

The CEO of your business, or certainly of your household. You know every family member’s schedule by heart.
Meal prep is done.
The Christmas list is already in your Amazon cart.
The Halloween costumes are already delivered.
You know your s**t. You know it, and I know it.

Yet, you still struggle to say no when your whole body clenches.
You avoid delegating, micromanage every project, and end up doing the very tasks you asked others to handle.
You keep wondering why it is so hard for you to keep your boundaries strong although you have had that conversation a million times in your head.

You know you need a different approach.

This is your chance…
You, but next level you.
This retreat is not a vacation, this is a pivot point in your life.
You will learn and understand where this perfectionism and people pleasing exhaustion comes from.
Next level you doesn’t come from pushing harder or reading another productivity book.

It requires a deeper release of control.
It demands a more relaxed, unshakeable sense of self-worth.

We will rest, we will dive deep.
We will learn and we will unlearn.

Your next level is waiting in the jungle shala.
Not in doing more, but in allowing yourself to finally receive and remember who you were before you became everything to everyone. 🔥

Comment 🔥
DM me or use
Link in Bio

Now is the time to level up.
In 30 days
3 spots left

The routine just started and you’re already checking your calendar to see when the next break is.I know the feeling. I’v...
19/08/2026

The routine just started and you’re already checking your calendar to see when the next break is.

I know the feeling. I’ve been right there.

There was a moment in my life where I was just so tired of being tired.
I realized that a regular vacation wouldn’t fix my deep exhaustion or quiet a mind constantly in overdrive.

I knew something had to change on a cellular level. I had to stop pleasing everyone, and I had to get serious about my boundaries.

This isn’t just a vacation. These 5 days are a true pivot point where we don’t just rest, we discover what’s driving you beneath the surface and equip you with the tools to put an end to the never-ending people-pleasing identity for good.

This is it.

Join me in Guanacaste, Costa Rica this September for 5 transformative nights to step out of survival mode and back into bold, grounded, energetic alignment.

✨ Restore to Your Core
📍 Guanacaste, Costa Rica
📅 Sept 24 – 29
🌿 Only 3 spaces left

It’s time to make space for her.

Drop a “ME” in the comments or tap the link in my bio to claim one of the last remaining spots. 🤍

10/08/2026

This past week was a masterclass in the power of doing less and connecting deeper.

Surrounded by the elements we gave ourselves time to simply be, with ourselves, one another and nature.

Movement, breath, sound and space created this incredible feeling of joy, connection and abundance.

Less is truly more, less is restoration.

Grateful that Reunion Wellness Resort & Retreats and its team found me to co - facilitate this week.

Thankful for each and every single conversation and connection made.

Incredibly excited to host my own retreat here in the end of September.

At this point, the only thing left to say is this: you dont want to miss it.

If you have been feeling the call, it’s time!

Everything is taken care of - the only thing left to do is to say yes.

3 spots remain. Sept 24-29, 2026

Comment or DM me.

So much love to you all ❤️

17/06/2026

The destination is just the backdrop.
The real transformation is the moment you choose yourself.
The temple is ready.
The door is open.

This is about trusting your heart more than your doubts. 💫

🔗 Link in bio to claim your founding rate before midnight.

25/05/2026

Today was a weird day.
You know one of those days when you don’t sleep well and you wake up tired?

You drop things, you spill your drink, you stumble around... a day when something is just off.

But I didn’t let it get to me. Instead, I gave myself time to reconnect over and over.
There was no fancy yoga practice, just taking three minutes to breathe a couple of times.

And that’s when the magic happened:
I didn’t lose my marbles. 🙃
I accepted that even a tired day can be a good day.

Grateful today more than ever, that my breath reminded me it is always there to reground me.

11/05/2026

Exhale.

A few days where meals are prepared for you.�Beds are made for you.�Your body is cared for.
�And nothing is being asked of you.

Just rest.�Just space.�Just being.

💫

Restore to Your Core
�September 24–29, 2026

Costa Rica
�Details in link in bio.

05/05/2026

Less busy and deeply fulfilled.

Feel the energy of





29/04/2026

This is where we’ll be for our retreat.

A hidden gem
Tucked away near the ocean…
surrounded by nature, quiet, and space to breathe.

A place where your days don’t feel rushed.
Where you don’t have to think about what’s next.
Where your body can slowly start to settle.

Every time I arrive at
it feels like an exhale.

There is something about the energy here.
Like my body knows that it is safe to relax here.

Its hard to explain.
So i thought you might want to feel this for yourself.

Restore to Your Core

September 24–29, 2026
Costa Rica

A small number of spaces are available.
If you’ve been feeling the pull…

you can explore the details through the link in my bio 🤍





24/04/2026

If you’ve been here for a while…�you’ve felt parts of this journey with me.

The pushing.�The guilt.�The exhaustion.

And also…�the slowing down.�The softening.�The returning to myself.

And maybe something in you�recognized itself in that.

In the constant doing.�In the feeling that you can’t slow down…
even if you want to.

In being the one who holds everything together.�The one others rely on.

And the quiet moments where you feel�how tired you actually are.

Because the truth is…�
this isn’t just my story.

It’s something so many of us know. Quietly.
Even if we’ve never said it out loud.

What I’ve learned through all of this�is that rest isn’t something we earn.

And taking time for myself was never selfish.

It was the only way I could actually keep showing up�with presence, with energy…�with something real to give.

To be of service
from a place of love and devotion
not from exhaustion.

And now…�it feels honest to share this:

I’ve created something.

Not as an escape.

But as a space.
A space to soften.�To breathe.�To be held.�
To reconnect with yourself…�without having to hold everything for a moment.

“Restore to Your Core”

A small, intimate 5 night reset
retreat in Costa Rica.

September 24-29, 2026

If this speaks to something in you…�stay close.

I ll share more with you soon. 💫





Address

Sugar Beach Road

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