Joe Rodonis

Joe Rodonis Fitness Professional I'm a Strength Coach and Health Coach based in New York City

28/05/2026

Italy always does us right

We began our trip with a visit to Lake Orta .lake

Ending in Milan with our first experience at a match for

We’ll be back soon

Milan & Lake Orta 🇮🇹 Slow mornings. Espresso. Pasta. “dolce far niente” isn’t about doing nothing.It’s about letting lif...
26/05/2026

Milan & Lake Orta 🇮🇹

Slow mornings. Espresso. Pasta.

“dolce far niente” isn’t about doing nothing.
It’s about letting life be enough for a moment. They turned presence into an art form.

15/05/2026

I’ve been shifting my training from hypertrophy-focused to strength + performance as I start building toward a 70.3 Ironman.

Right now the goal is simple: build strength and power — not chase fatigue.
No novelty for novelty’s sake. Just getting familiar with the movements, earning clean intensity, and stacking repeatable work.

Today’s session:

* Anderson Squat — 4 x 8/8/6/6
* Split Squat — 3 x 8/8/6 (each side)
* RDL — 3 x 8
* Pull-ups — 3 x 8–10
* TRX Hamstring Curls — 3 x 12
* TRX Jump Squats — 3 x 8

I’ve got a full year to prep. So the focus right now is building a real strength base — lifting 4x/week — while steadily building capacity across the swim / bike / run.

13/05/2026

Keep A Blue Head

08/05/2026

Parental Advisory Explicit Content

I know you all curse at me during these programs 😂

Dirección

Nosara

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Joe Rodonis publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto La Empresa

Enviar un mensaje a Joe Rodonis:

Atajos

Compartir