Root to Rise Yoga with Deanna

14/09/2026

🍁This week on the mat🍁

Come move, stretch, and reset.
Come as you are. Leave a little more grounded. ❤️🧘‍♀️

09/09/2026

FALL YOGA SCHEDULE IS HERE

New season, new energy, same me telling you to breathe. 😂🧘‍♀️

Come as you are. Leave a little lighter.

Save the schedule + come hang with me on the mat this fall. 🍁🧘‍♀️

03/09/2026

I took a little break from social media… because apparently I needed to practice what I teach. I needed some time to slow down, get grounded, fill my own cup, and spend a little less time pouring it all over everyone else. I took the break, did some living, some reflecting, a little soul-filling… and now I’m back. Check out my Fall schedule. 🍁🎃🧘‍♀️

14/06/2026

Over the last few weeks, life asked me to step away for a bit so I could be present for myself and my family. It was a time that stretched me, humbled me, and reminded me how important it is to honor what we need, even when it means pausing.

Through it all, I kept coming back to my own practice. The quiet moments became an anchor when things felt uncertain.

The time away gave me space to heal, reflect, and reconnect with what matters most.
And now, I’m ready to come back — with a fuller heart, a deeper gratitude, and so much excitement to share space with this incredible community again. I’ve missed you all, and I can’t wait to see you back on the mat. 🤍

26/04/2026

14/04/2026

Rolling with my (farm) OMies. is back at the farm! Who’s ready to play outside?

10/04/2026

The hardest pose in yoga? Getting out the door. Once you’re on the mat, the magic happens:
✨ The mental fog clears.
✨ The “desk neck” disappears.
✨The stress stays on the other side of the studio door.

Showing up is 90% of the battle. The other 10% is just breathing.

See you in class? 🙏🏻❤️🧘‍♀️

08/04/2026

My theme this week has been perception and after class this morning a student said this to me. I learn more from my classes than they know! 🙏🏻

🧩shift your lens
🪞perception is a mirror, not a fact

Your perspective is valid, but it’s not the only truth… STAY OPEN 🙏🏻❤️🧘‍♀️

07/04/2026

✨Switch off “Fight or Flight”: We move you into “Rest and Digest” mode to lower cortisol.
✨Release Deep Tension: Long, supported holds target the fascia and chronic tightness.
✨Prepare for Deep Sleep: A reset that helps you actually stay asleep tonight.