The Guru of Abs

The Guru of Abs FOLLOW MY LEAD & NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! Follow my lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
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A GURU is one who is regarded as having great knowledge, wisdom, and authority in a certain area, and who uses it to guide others.

24/05/2026

Good day. If interested in joining our💥FREE💥 30-minute virtual classes, join our GOA F**T Club community weekly texts:

Text your First Name + Last Name + Virtual
to following number: +1 (678) 946-2636

Example: DaShaun Johnson Virtual
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Once joined, you will receive weekly text messages with:

✅ Daily muscle focus & workout themes
✅ Important class & community updates
✅ Live stream class schedules
✅ Local events, meetups & travel experiences
✅ New merchandise & product announcements
✅ On-demand replay links for missed classes
✅ Q&A support to questions & concerns
✅ Virtual class links & access information
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Join the movement and stay connected, encouraged, informed, and moving with the GOA F**T Club community right from your cell phone!

21/05/2026

Core Rx™ is GOA F.I.T.T. Club’s signature core conditioning program designed to strengthen the body from the center out using a true fitness prescription approach. Core Rx™ is a structured scalable and medically aligned core training experience that teaches participants how to build strength improve posture enhance balance and develop functional movement through intentional prescription-based training.
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At the heart of Core Rx™ is The B.A.R.™ (Basic Abdominal Routine) the proven seated and standing core method developed by The Guru of Abs — and every Core Rx™ session is guided by the principles of the F.I.T.T.ness Prescription™: Frequency Intensity Time and Type.
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Core Rx™ is designed to help guide abdominal enthusiasts while striving to lose weight reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
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Website: https://goafittclub.com/
Email: [email protected]

**TClub F.I.T.T.ness Prescription Experience is headed on tour ✈️ with ! This isn’t just a workout… this is a movement ...
19/05/2026

**TClub F.I.T.T.ness Prescription Experience is headed on tour ✈️ with ! This isn’t just a workout… this is a movement centered around hope, healing, education, and functional fitness for individuals living with and autoimmune conditions.
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F.I.T.T.ness Prescription Experience is a movement-based wellness experience focused on mobility, circulation, posture, breathing, balance, functional strength, and fatigue-conscious movement.
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We’re bringing the F.I.T.T.ness Prescription Experience to cities across the country with low-impact movement, wellness education, encouragement, and community connection designed to help people keep moving safely and confidently.

📍 TOUR STOPS
🇺🇸 Georgia () – June 6
🇺🇸 Wisconsin (Milwaukee Area) – June 13
🇺🇸 Louisiana (New Orleans Area) – June 20
🇺🇸 Alabama (Prattville) – June 27
🇺🇸 New York – August 15

Together, we’re proving that movement is medicine and that fitness can meet people exactly where they are.

Expect:
✔️ Educational Sessions
✔️ Low-Impact Functional Movement
✔️ Wellness Resources
✔️ Community Connection
✔️ Inspiration & Empowerment

Thank you to everyone helping us raise awareness for Myasthenia Gravis while creating spaces where people feel seen, supported, and encouraged to keep fighting. 💚

🔗 Learn more & register:
MGAwarenessDay.org

14/05/2026

Core Rx™ is GOA F.I.T.T. Club’s signature core conditioning program designed to strengthen the body from the center out using a true fitness prescription approach. Core Rx™ is a structured scalable and medically aligned core training experience that teaches participants how to build strength improve posture enhance balance and develop functional movement through intentional prescription-based training.
*
At the heart of Core Rx™ is The B.A.R.™ (Basic Abdominal Routine) the proven seated and standing core method developed by The Guru of Abs — and every Core Rx™ session is guided by the principles of the F.I.T.T.ness Prescription™: Frequency Intensity Time and Type.
*
Core Rx™ is designed to help guide abdominal enthusiasts while striving to lose weight reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
*
Website: https://goafittclub.com/
Email: [email protected]

13/05/2026

On Saturday May 2, 2026, The Guru of Abs with the support of Axxess Benefit Consultants officially made history by setting a 💥NEW💥 Guinness World Records for the Largest Core Fitness Class with 420 participants through and the F.I.T.T.ness Prescription™ movement. What started as a vision to make fitness accessible, impactful, and inclusive for ALL generations turned into a world-record-breaking moment in Clayton County, Georgia. To every participant, supporter, volunteer, sponsor, and senior who showed up and showed OUT… THANK YOU for helping us inspire the world through movement. isn’t just a core workout; IT’S A CORE PRESCRIPTION!

💢NOTE💢: Guinness World Records doesn’t pay us financially the real value is the global credibility, visibility, and brand equity that comes from attaching our mission and movement to a world-recognized achievement.

A “GURU” is one who carries knowledge, wisdom, and authority—and uses it to guide others. Continue to follow my lead and NO FAT FORMED AGAINST YOU SHALL PROSPER.

Happy Mother’s Day to all the incredible mothers of Guru Nation! 🌸💪🏾Today we celebrate the women who lead with love, sac...
10/05/2026

Happy Mother’s Day to all the incredible mothers of Guru Nation! 🌸💪🏾

Today we celebrate the women who lead with love, sacrifice with strength, and give their all every single day. Thank you for being the heart of your families, the backbone of your communities, and the definition of unconditional love.

To every mom, grandmother, bonus mom, caregiver, and mother figure — we honor you today and every day. Keep shining, keep inspiring, and keep pouring into the world the way only you can. 💖🌹

Wishing you a day filled with love, peace, flowers, smiles, and well-deserved appreciation.

**TClub

05/05/2026

Core Rx™ is GOA F.I.T.T. Club’s signature core conditioning program designed to strengthen the body from the center out using a true fitness prescription approach. Core Rx™ is a structured scalable and medically aligned core training experience that teaches participants how to build strength improve posture enhance balance and develop functional movement through intentional prescription-based training.
*
At the heart of Core Rx™ is The B.A.R.™ (Basic Abdominal Routine) the proven seated and standing core method developed by The Guru of Abs — and every Core Rx™ session is guided by the principles of the F.I.T.T.ness Prescription™: Frequency Intensity Time and Type.
*
Core Rx™ is designed to help guide abdominal enthusiasts while striving to lose weight reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!
*
Website: https://goafittclub.com/
Email: [email protected]

28/04/2026

Proud to announce **TCLUB FIRST OFFICIAL F.I.T.T.ness Prescription Community Partner; . This is not a fitness class… this is a F.I.T.T.ness Prescription Program centered on Cognitive Functional Training, where the body and brain work together.
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In the videos above, notice movement with purpose. Every exercise is intentionally designed through the F.I.T.T. Principle (Frequency. Intensity. Time. Type.) to support real-life function and longevity.

* Seated & standing movements for accessibility at all levels
* Posture-focused exercises to improve alignment and reduce pain
* Breathing techniques to enhance oxygen flow and control
* Balance & stability work to help prevent falls
* Cognitive engagement to keep the mind just as active as the body
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THANK YOU for the opportunity to work with your residents. I’ve developed a special bond with each & every one of them so far and I’m looking forwards to growing our F.I.T.T.ness Prescription Program. The F.I.T.T.ness Prescription is now in practice and this is only Community Partner #001.

28/04/2026

Join Fulton County and the City of South Fulton for Prescription Drug Take Back Day. Safely dispose of unused or expired medications, grab important health resources, and tap into the Fitness Prescription to get moving.

It’s simple, it’s impactful, and it’s for you.

Thursday, April 30
9:00 AM – 1:00 PM
Burdett Park

Free and open to the public. No questions asked. No appointment needed.

✈️ … I’m headed your way! Honored to partner with the Veterans Voice Council Long Beach; a powerful community dedicated ...
23/04/2026

✈️ … I’m headed your way! Honored to partner with the Veterans Voice Council Long Beach; a powerful community dedicated to supporting, empowering, and advocating for our nation’s veterans by creating a space where their voices are heard and their well-being is prioritized. From service to sustained strength… we’re bringing movement as medicine to the mission.
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The F**Tness Prescription is headed to Long Beach to teach and empower our veterans on how to apply the F**T Principle (Frequency, Intensity, Time, Type) giving them a simple, structured system to stay active, strong, and independent in their everyday lives.
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This isn’t just about what we do in one session—
💥 It’s about building routines they can continue
💥 It’s about restoring strength and confidence
💥 It’s about taking ownership of their health
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Movement is Medicine - This isn’t a workout… THIS IS THEIR F**TNESS PRESCRIPTION powered by Axxess Benefit Consultants

What started as a vision… is now a movement! Honored to partner with the Far West Regional Conference for a powerful 3...
14/04/2026

What started as a vision… is now a movement! Honored to partner with the Far West Regional Conference for a powerful 3-Day Fitness Experience built on movement, sisterhood, and strength.
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This weekend in , I will deliver more than just workouts… I will deliver a F.I.😭.ness Prescription™ experience designed to restore, strengthen, and recover. From → → , I’ll be bringing the full prescription to life.

- Restore, Breathe & Reset Experience
- Seated + Standing Abs Core & Experience
- Circulate, Activate & Restore Experience
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This isn’t just a workout… IT’S THEIR F.I.😭.ness PRESCRIPTION!

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