Lunes 05:00 - 17:00 Martes 05:00 - 17:00 Miércoles 05:00 - 17:00 Jueves 05:00 - 17:00 Viernes 05:00 - 17:00

Coach Rachel Greve

Casa
Costa Rica
Jacó
Coach Rachel Greve

Online Health and Fitness Coach - I help men and women get AND stay in shape, increase strength and feel their best sustainably.

01/09/2026

More food & More activity ladies 🤝

21/08/2026

Ahh building muscle 💪 The hardest and slowest process of them all. BUT also the most rewarding imo. 💯

16/08/2026

Meet up in Medellín 🇨🇴✔️☺️

14/08/2026

Alternative food tracking solutions 📍

06/08/2026

Just checking 🫶💪

02/08/2026

Errybody wanna be toned 🥹🙋‍♀️

30/07/2026

This is the exact support I sent to a 1:1 coaching client who has been struggling to gain traction with nutrition tracking.

Week after week, tracking kept showing up as an intention.

She knew she wanted to do it.

She knew it would help.

But it still wasn’t consistently showing up in real life.

So finally, I asked her:
Would you be open to trying a different approach?

Do I think consistent nutrition tracking is the most accurate path with the least room for error?

Yes.

But is it the only way to make meaningful progress with nutrition?
Absolutely not.

There are other habits, systems, and environmental changes that can take you very far, especially if tracking simply is not happening right now.

So I mapped this out for her as a way to simplify the process, reduce decision fatigue, and make better choices easier to repeat.

As I was looking it over, I realized this could be helpful for a lot of women in the same place.

Save this for later when you actually have time to read through it and think about how to apply it to your own life.

Because sometimes the answer is not “try harder.”

Sometimes the answer is build a system that makes consistency easier. 💯

28/07/2026

3 solutions to you weekday lunch prep ‼️🤝

26/07/2026

Are you training...or just exercising❓🤔👇

14/07/2026

Do you agree❓✅ or ❌

Dirección

Jacó

Horario de Apertura

Lunes	05:00 - 17:00
Martes	05:00 - 17:00
Miércoles	05:00 - 17:00
Jueves	05:00 - 17:00
Viernes	05:00 - 17:00

Página web

https://linktr.ee/coachrachelgreve, https://docs.google.com/forms/d/e/1FAIpQLSf1IU0FUq5qwv_0mQ9aZpvUyfTwV569sa_z0hklpfUm

Notificaciones

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