03/06/2026
AYURVEDIC SOLAR INFUSION FOR HUMID SEASON 🌿
As the rainy season begins here in Guanacaste, Ayurveda teaches that excess heat + humidity can weaken digestion, increase inflammation, create heaviness, and lead to skin flare-ups or fatigue.
INGREDIENTS:
• 1 cup dried hibiscus
•.Tiny pinch dried neem
• Small amount dried rosemary
16 oz hot water + 16 oz room temp filtered water
Infused in sunlight for 5 hours
🌿
WHY IT WORKS IN AYURVEDA:
- Hibiscus helps cool excess Pitta heat
- Neem supports gentle cleansing during damp weather
- Rosemary keeps circulation + digestion moving so the body doesn’t become stagnant from humidity
This infusion is:
✔ Cooling
✔ Light
✔ Refreshing
✔ Antioxidant-rich
✔ Perfect for hot tropical climates
INSTRUCTIONS:
1. Add herbs to a 32 oz glass jar
2. Pour in hot water, then cool filtered water
3. Cover + place in sunlight for 5 hours
4. Strain + enjoy chilled or room temp
In Ayurveda, even HOW we prepare herbs changes their effect on the body.
Your kitchen can become your medicine cabinet.
At Casa Veda we thrive with Ayurveda so you can too!
Nosara Ayurveda
