Ashley Kailing

Ashley Kailing Personal Trainer
Online Health & Wellness Coach
Owner of AKtiv By Ashley

We moved!! (Back to WISCO) 😄Back in the beginning of 2019 when Luke and I were waiting on his first military orders I re...
07/08/2023

We moved!!
(Back to WISCO) 😄

Back in the beginning of 2019 when Luke and I were waiting on his first military orders I remember saying I hope we get to go anywhere but Virginia/DC area, don’t ask me why I just did not think that part of the east coast would offer us much and instead life laughed and said VA it shall be and not only that but it turned out to be better than we could have imagined. We met friends that turned into true family. Lived 2 miles from the beach. I found my career in real estate, while still managing my fitness business. We found not just one, but three children (dogs) 😄 We got stung by jellyfish, saw great concerts and night swam in the ocean with the electric blue plankton 🌊
Life has a great way of figuring itself out and although going back home is going to be a change of pace we are so excited to be with friends and family again and see what life has in store for this next chapter of our life. To all our Virginian’s you will be sooo greatly missed, but never forgotten and to all our Wisconsin-ers, see you soon 💕💕


Strength is shown in many forms:• Physical• Emotional• Mental • Spiritual & for most of these, they are not usually show...
01/11/2022

Strength is shown in many forms:
• Physical
• Emotional
• Mental
• Spiritual

& for most of these, they are not usually shown externally to the world.

They are on a more personal level + typically result in no reward or applause from others.

Why am I mentioning this?

For 2 reasons:
1) To remind you to keep going! Most people will not understand or know what you are doing to get to where you want to be, but what you’re doing matters. Every day, every step you take to advance matters. Not just the ones people know about.

2) Reminder to be gracious to others. They may be handling something big in their life right now & are putting all their physical, mental, emotional well-being into it. So be gracious.

Pura Vida ✿
28/09/2022

Pura Vida ✿

💋
21/09/2022

💋

𝙏𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙪𝙨𝙚 𝙩𝙤 𝙟𝙪𝙙𝙜𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙤𝙧 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤...
11/09/2022

𝙏𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙪𝙨𝙚 𝙩𝙤 𝙟𝙪𝙙𝙜𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙛𝙤𝙧 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤𝙪’𝙫𝙚 𝙘𝙤𝙢𝙚 ♡︎

ᴍᴏʀɴɪɴɢ ʀᴜɴs ♡︎
09/09/2022

ᴍᴏʀɴɪɴɢ ʀᴜɴs ♡︎

Don’t rely on 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡!It’s fleeting and ever changing. You want to change your life? You want to be a little better e...
31/08/2022

Don’t rely on 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡!
It’s fleeting and ever changing.
You want to change your life?
You want to be a little better everyday?
You want to reach your goals even when it’s hard and doesn’t seem exciting?

Then develop 𝗚𝗥𝗜𝗧.

𝗚𝗥𝗜𝗧 is playing the long game when everyone else is ready to throw in the towel.

𝗚𝗥𝗜𝗧 is running the marathon, not just the sprint.

𝗚𝗥𝗜𝗧 is doing whatever it takes to make sure goals are met and that nothing and no one can tell you otherwise.

Heading into this week feeling a little nervous, but mainly excited because this girl is having surgery to remove her th...
22/08/2022

Heading into this week feeling a little nervous, but mainly excited because this girl is having surgery to remove her thyroid cancer 🎉🎉

Little back story: about 4 years ago I felt a small lump on the front of my thyroid/neck, so I went in and got it checked and it came back as benign and was brushed off as something to simply monitor. Fast forward to last august when I was feeling extremely tired and had an early miscarriage. These came as red flags to me and I felt like I needed to follow up on my “benign cyst” more. Low and behold a biopsy found papillary carcinoma. Never in a million years did I think it would come back as cancer, especially seeing as my only real symptom was being extra tired.
The moment of being told I remember so many questions flooding my brain:
Had it spread?
Would I need radiation?
Do I have to rely on Thyroid medication my whole life….?

Luckily, it appears to have not spread as of now and surgery should only require a Hemithyroidectomy (Removal of half the thyroid) 🙏🏽🙏🏽

This is just a reminder that if you ever have a lump or something concerning with your body that is not going away, don’t hesitate to check it out or get a second opinion. Some things are literally a matter of life or death and on Wednesday Im happy to say I’ll be on the road to recovery 💕💕

How to start your week off right: Post a photo you feel hot AF in! 🔥
11/07/2022

How to start your week off right: Post a photo you feel hot AF in! 🔥

There’s a reason they call it an ASSAULT BIKE….😈
09/07/2022

There’s a reason they call it an ASSAULT BIKE….😈

Burning Man came early this year ♥
05/06/2022

Burning Man came early this year ♥

MORNING FRIENDS! 👋🏼💕 Anyone else feeling really good today?! It’s the 1st of June and I don’t know what it is, but the 1...
01/06/2022

MORNING FRIENDS! 👋🏼💕 Anyone else feeling really good today?! It’s the 1st of June and I don’t know what it is, but the 1st day of a month kinda feels like a fresh restart, especially when it’s almost summertime! ☀️🌊

So this is just a reminder to start your month off right - make it a successful & make it fun! 🫶🏼

Also, as you can see the sun never fails me in Cancun 🙃….

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La Joya Perfecta
Ciudad Cortés

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