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BORN to SWEAT, Minca (2026)

She founded Born to Sweat to offer women a realistic approach to building their fittest, strongest bodies without sacrificing their lifestyle.

16/07/2026

How do I explain this feeling to someone who has never been to the Rocky Mountains? ⛰️🥾
And yes Wendy Cheng is the coolest and has become the ultimate photographer 📸

13/07/2026

ONE WEEK UNTIL THE ELITE SUMMER SHRED KICKS OFF! 💥

This is the seventh summer i’m bringing this challenge back, and that’s because it gets the most INCREDIBLE transformations - both physically and mentally.

We have thousands of members who have signed up in the past, and the majority of them have NEVER played sports before…

But by the end of the six weeks, they walk away feeling fitter, more confident, and more athletic than ever before 🙌🏽

If you want to make this the summer where you learn how to train like an ELITE athlete (and build a physique like one)…

Make sure you get signed up before Monday! Your first week on the platform is completely free!

WHAT’S INCLUDED:

✅ 6 weeks of fat burning & muscle building workouts
✅ My exact summer recipes & meal guide
✅ Follow along strength workouts to do at home
✅ Outdoor sprint and stair sessions
✅ BONUS follow along mobility routines
✅ Exclusive access to our amazing supportive community!
✅ A chance to win our $500 transformation prize!

12/07/2026

My completely honest - and maybe unhinged way 😂 - I stay shredded AND have fun all summer long.

👉🏽 Comment SHRED if you want a REALISTIC workout plan that actually gets results, while giving you freedom to enjoy your summer.

Coming from a self proclaimed party girl (actually my friends will also proclaim this), who wants to LIVE HER BEST LIFE, but also look fking shredded while doing it - this is my cheat sheet to making it easy.

I’m all about the Work Hard Play Hard mindset, and I always have been. And that’s exactly why I created the Elite Summer Shred challenge… So you can getting shredded, live your best summer and looking fking amazing while doing it 💥💥

The challenge starts in ONE WEEK. We already have a solid crew of women signed up, waiting for you to join them.

If you’re ready to take action, stop sleeping on your summer goals, and want to look hot AF all summer long… don’t miss out ☀️☀️☀️

PS: If you don’t drink or this isn’t your vibe, just keep scrolling, my friend 😊! I’m sharing realistic tips for people who enjoy summer, social events, and the occasional drink. Everyone gets to make their own choices and this is simply what works for me and many of my clients.

10/07/2026

WHAT I EAT TO SHRED FAT 🔥

PS: Comment SHRED if you want help getting on track with your nutrition this summer! I’m including the EXACT recipes that I’ve been eating for the last couple months and sharing it with you in the Summer Shred challenge.

—

Being home has given me access to so many high quality, healthy foods that aren’t as accessible in Colombia - cottage cheese, sardines, REALLY GOOD bread, peaches…

And one thing that has made a huge difference in my physique is getting in a protein shake on the days that I workout. It’s helped me so much with muscle repair and my overall recovery, but also keeping me satiated and full.

I don’t track my calories or macros, but I do make sure I always have a source of protein, carb and fat in each meal. I also don’t eat meat, so there’s quite a bit of seafood and tofu on rotation!

👉🏽 Want help staying on track with your nutrition this summer? That’s exactly what we’ll be teaching you in the Elite Summer Shred. We are starting on July 20th! Head to my profile or comments SHRED to sign up.

Outfit details: | use code BEVERLEY

08/07/2026

I think everyone needs a mom like mine in their lives 😂❤️

Reply DEETS and I’ll send you all the outfit details + color ways and size!

is having their biggest Summer Sale up to 50% off select styles starting 12 PM EST today!
I’m a hugeeee fan of their Soft Motion shorts & bras and have been wearing it non stop for the last several months.

Use the code BEVERLEY for an extra discount on top of the sale prices. Let me know what you buy!

PS - If anyone needs a hype woman, let me know!!!! I’ll send Wendy over.

07/07/2026

Comment “JOIN” to unlock 1 week free access to the training method that got me these results ✨

I have been working out using almost only dumbbells for years now, and it has completely transformed the way I train, the way I think about my exercises, and the way my physique looks 💥

(BTW the first year I lived on a sailboat, I didn’t even have a dumbbell! So when I finally bought one, it was like a GIFT from the workout gods).

But what this taught me was how to adapt and challenge myself in different ways - and in doing so, I became the fittest and strongest version of myself - in my mid 30’s!

👉🏽 After designing my own signature style of training, I realized that I didn’t need a gym or fancy equipment to see changes. I could do everything with minimal equipment, and I could do it anywhere - home, the beach, a park, a studio.

If you want to try my training method for yourself (and also be part of the Elite Summer Shred challenge!) comment the word “JOIN” below, and I’ll send you a free week trial to the Born to Sweat platform.

Dirección

Minca

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https://www.borntosweat.co/?utm_source=facebook&utm_medium=social&utm_campaign=organic

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