United Athletics

United Athletics Preparación física multi deportiva, fitness y wellness

Entrenamiento personal domiciliario para personas que buscan cumplir objetivos relacionados con entrenamiento físico.

from our CEO/Head coach .hernando.urrego The tactical fitness is the summary of all the physical skills that the milit...
08/03/2022

from our CEO/Head coach .hernando.urrego

The tactical fitness is the summary of all the physical skills that the military personnel develop through their progressive, condensed and consequent training which prepare for the physical contingencies demands of the operation area, many of them unknow.

A proper strength and conditioning process for the future army officials wich must include specifical strength, endurance, mobility and coordination skills must be linked with the operational demands, in other words, special physical skills (tactical strength and conditioning)

02/11/2021

Do you agree with our head coach/CEO Hernando Urrego?
Work in progress!!! 💪🏻🏋🏻🥇 Is completely normal to have a bad day 🤷🏻‍♂️, your determination and resilience capacity is the key to accomplish your goals...you know it ...keep working hard 🚀🚀🚀

06/09/2021

Reposted from , as our head coach says, not only adults can lift weights. Overload strength training in children ages also can be performed taking in count the technique and weightlifting progressions. Here you can see father & son doing the same workout adapted to the kid possibilities. Thanks to support your son in this process.

10/04/2021

our CEO and head coach "Training is a process!!. To improve your performance properly you should respect the sport training principles, so one the most important is the PROGRESSION, this is about technical, tactical and conditioning from the basic to the complex skills. Just kicking the pad not allow you to fight."
StrengthAndConditioning #
Reposted from

09/04/2021

Father and son exercising together! Due to Covid-19 restrictions, an outdoor workout is the perfect solution to maintain the training process, so let's do it! But remember to seek expert advice to avoid injur

Reposted from

Thr most vulnerable population at the time of covid-19 are the elderly, so we must take care of them. Safe exercise is o...
08/02/2021

Thr most vulnerable population at the time of covid-19 are the elderly, so we must take care of them. Safe exercise is one cornerstone of the process. As you can see our head coach is conducting a training session with a older adult couple taking in count the proper body posture and breathing which is one of the most important things in the elderly training.

30/12/2020

The progression and continuous coaching of your athletes-clients 🥇 is the key to avoid injuries in the training process. Make sure you're keeping a proper communication with them 📣like our CEO & head coach shows in the video. Remember every rep is an evaluation of technique😉



29/09/2020

Nothing like an outdoor workout to release some stress, with a partner is even better. Light gear such as Med Balls or Speed Rope can make you sweat a lot, just ask 😂😂😂

Danketsu Kickboxing from now part of the biggest Kickboxing association of the world .kickboxing through .colombia we h...
18/08/2020

Danketsu Kickboxing from now part of the biggest Kickboxing association of the world .kickboxing through .colombia we hope to contribute in the process to bring great fighters/athletes for the Colombian team.

07/03/2020

Our CEO & head coach leading the opening class of new Dojo lead by in location

Our CEO and deputy director will be supporting the launch of the new Dojo Titanium the next Saturday March 7 from 8 am ...
04/03/2020

Our CEO and
deputy director will be supporting the launch of the new Dojo Titanium the next Saturday March 7 from 8 am to 12 midday at . A free access super class is available to take, come and join.

Los invitamos al lanzamiento del Dojo Titanium ( ) con una súper clase de cortesía de Karate Kyokushin Tezuka a cargo del Senpai Oscar Figueroa ( ), Sensei Juank Ochoa () Branch Chief de Kyokushin Tezuka Group Colombia (2° Dan) y el Sensei Hernado Urrego ( ) Subdirector de Kyokushin Tezuka Group Colombia (2° Dan) - - - Cl. 52a #20-03, Bogotá
Titanium center GYM - - - — — — Invitados y Aliados estratégicos tendremos a The Killer Tattoo (), Servifit (), Contacto Primitivo (), United Athletics ( ) con grandes convenios y descuentos


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