Andre Nel Coaching

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Andre Nel Coaching

As a certified Life Transformation Coach, I help people let go of everything that’s holding them back so that they can become unstoppable.

10/03/2026

The self-talk trap that feels really useful, but might just end up making your panic attack or anxiety worse…

09/03/2026

Panic attacks can feel like the worse things in the world, and you shouldn’t have to suffer longer than you need to. So here are 2 tips for making your panic attacks shorter, and easier to handle.

24/11/2025

Comment FIRST3 and I’ll send you a step-by-step video guide showing you exactly how to learn and apply these 3 essential skills to manage your anxiety.

19/11/2025

People-pleasing doesn’t need to be permanent. When you identify what the purpose or benefit of it is in your life, you can decide whether it’s something you’re willing to let go of.

You might please people to:
Avoid something
Achieve something
Prove something

Find out what that is, and you’re halfway to letting go of your people-pleasing behaviour already.

14/11/2025

If you woke up feeling anxious, overwhelmed or feeling down, remember this:

Your job is not to figure out why. Your job is to give your body some time to feel what it needs to feel. Give yourself and feelings some love, care and attention (just like you would your children, or anyone else in need for that matter).

Then when you’re ready, AND ONLY when you’re ready, make the decision to let go.

13/11/2025

Create less doubt in your life by asking open-ended questions rather than “yes/no” questions to yourself?

12/11/2025

If you’re someone who struggles with overthinking, spirals often, suffers from panic attacks or has trouble dealing with anxiety, this video is for you.

When you start to feel anxious or overwhelmed, don’t try to figure out why. Put all your focus on your body and the sensations, tensions and feelings that you feel there - without resisting or fighting it.

Breathe through it, allowing your feelings to flow and your body to feel and experience what it needs to.

Once you feel more calm and in control, then you can make the intentional choice to let go, and move on.

11/11/2025

Growth happens on the other side of being defending who you are, why you do things or why your way is the right way or the best way.

19/08/2024

Mindset Coaching to help kids/teens conquer their anxiety when it comes to learning, taking tests or speaking in front of others.

📌 No labels or diagnoses
📌 A mindset coaching approach solves and overcomes difficulties instead of managing them
📌 Give your kids the tools they need to conquer anxiety, master their emotions, and thrive

More information: https://andrenelcoaching.com/mindset-coaching/anxiety-eliminator-for-kids/

13/08/2024

Understanding this fact about your mind explains so much! ⬇️

Your mind isn’t just in your head, it’s in your entire body. In fact, it’s bigger than your body!

This explains why…
📌 When you’re depressed you have low energy
📌 You feel a knot in your stomach when you’re nervous or you clench your fists when you’re angry
📌 You instinctively remember how to ride a bike or hold a pencil.

Understanding why a healthy mind and mindset is so important can lead to deep and true fulfilment in your life.

P.S. I help people let go of everything holding them back so that they can become unstoppable! I’m 100% confident that a healthy mindset will lead to more joy, fulfilment and freedom than you ever thought possible! Send me a DM to learn more or book a free consultation session with me 👋

04/02/2024

🚀 Doing Bad to Do Good – UC Ep 05 – Rogelio Aguilar

🎥 Watch it on YouTube: https://youtu.be/dWfoujFqoMg

🎙️ Roy spoke about meeting President Barack Obama, ideas for writing a book, his version of success, how you have to “do bad to good”, the value of Jiu-Jitsu and so much more…

Here are a few lessons that inspired and energised me:

💫 Roy’s definition of success is stability and security. Striving to create a secure and stable base from which you can venture out, take risks or explore new things is an essential part of life.
👎 👍A lot of the important and meaningful things in your life come from doing bad or “sucking” first. In fact, we were all once really bad at the things we’re good at now and everything that is now a key part of our lives was once unknown to us.
🌍 You don’t have to travel around the world to explore and be adventurous. Through conversations, storytelling and being receptive to meeting new people and learning about their lives we can have adventures in our own homes and be social explorers, too.

🤔 In case you’re wondering – YES! I’d be happy to have you join me for a game of Unstoppable Conversations! Just message me on my socials or via email at [email protected] and we can set it up from there. 😁
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✅ Connect with Roy:
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Address

Frater Street

7646

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+8617526690597

Website

http://www.andrenelcoaching.com/

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