MobilitywithFrida

MobilitywithFrida My name is Frida, a dedicated mobility trainer passionate about helping women shape their bodies and nurture a healthy mind.

16/02/2026

Mobility is the perfect way to prep your body properly for your workout. Mobilizing movements take your body through a range of motions. Improving your performance and relieving pain or stiffness.

13/02/2026

The most important investment you can make is in yourself.

04/02/2026

Limited hip mobility puts extra stress on the lower back, knees, and ankles. Mobile hips help absorb force properly, reducing risks of knee pain, lower-back issues, and muscle strains.
Hip mobility improves coordination and balance, especially important as we age or when doing single-leg movements.

02/02/2026

Mobility Monday…

30/01/2026

Just move. Mobility before intensity.


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Heures d'ouverture

Lundi 09:00 - 17:00
Mardi 09:00 - 17:00
Mercredi 09:00 - 17:00
Jeudi 09:00 - 17:00
Vendredi 09:00 - 17:00
Dimanche 00:00 - 14:00

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