02/09/2026
HIIT SPIN 🚴♀️💪
Two workouts, one hour. HIIT Spin combines 30 minutes of high-energy indoor cycling with 30 minutes of full-body, functional fitness, giving you the best of both worlds in one challenging session.
🚴♀️Start with Echo Spin, building your heart rate through a mix of speed, resistance and rhythm on the bike.
💪 Then switch gears for 30 minutes of full body training, using functional movements to challenge your strength, power, endurance and coordination.
The intensity can be adapted to suit your fitness level, but expect to work hard, sweat plenty and leave feeling accomplished.
The most efficient hour at Echo Fitness.
Thursdays | 07h30 | Lina Aufdenblatten