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Stretch and Flex

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Stretch and Flex

Smart Fitness for the Feminine Body
Gentle postpartum workouts for new moms

14/06/2026

In 🤰🏻, I learned to accept my body for what it does, not for how it looks, and THIS made me bounce back 🔥Comment “HOT” if you want to bounce back this summer 👙 .ch

Sometimes I lose this feeling, but I’m getting back to it

And I bounced back for one simple reason

Because I prioritized my health and my wellness

I prioritized meal prepping

I prioritized waking up 15 minutes earlier to work out

I made choices that you can make too

Comment”HOT” and I will hack your hormones and body into weight-loss and recovery ❤️‍🩹 & follow .ch for more tips on your health, wellness and recovery 🎀🏄‍♀️

13/06/2026

follow .ch if you wanna bounce back and enter your prime era this summer 🌸🎀👙🏄‍♀️

13/06/2026

Postpartum depression is so tricky that you will keep pushing through until you collapse 💔this is exactly what happened to me👇🏻 .ch

Daily sleep deprivation

Two businesses

Motherhood

Self-identity crisis

Relationship crisis

This is everything that comes with postpartum

When I was pregnant, everyone would tell me how difficult it would be to take care of the baby, teething and etc

No

Exhaustion, identity crisis and striving to get your old self back is the real problem

I’ve realized that since I became a mother, I stopped doing anything for myself

And now I have…

I exhausted myself to the point where I would cry nonstop for three days in a row

And I had no other choice but to go to the hospital, where I stayed for two days

And now I’m on a journey to get my spark back and to start doing things for me out of self-love once again

Follow .ch to stay tuned with my postpartum depression healing series ❤️‍🩹 + for more tips in your postpartum recovery cause I’ve lost -30 kgs in 5 months post C section 🔥

12/06/2026

Follow .ch to keep up with my life as a stay-at-home mom living in Zurich 🇨🇭
I LOVE Switzerland with all my heart, and all the pros outweighs the cons, but still I had to say that…!

If you’re tired of feeling lonely
deprived from emotions
in Switzerland, 🇨🇭
join our social wellness club .zurich to connect with your real like-minded girlfriends 🩷

Exclusive events, Pilates, stretching, best experts, real deep connections, feminine energy, beautiful experiences, and that soft girl community you’ve been missing in Switzerland 🤌🏼

12/06/2026

It’s crazy how when you become a mother, you get judged for everything💔 .ch 👇🏻

At first, you share your body with someone in pregnancy👏🏻

And when you give birth, what you do with your body becomes a public question of interest😵‍💫

I would share my breastfeeding struggles,
and I’ve received so much judgment,
hate and criticism in comments

FROM OTHER WOMEN telling me that I need to die!!!! because I chose not to breastfeed my child

And it’s absolutely crazy how you only enter this new world of misogyny once you become a mom

And I know not everyone is like that

But I also know that these women hating on me in the comments are women who have betrayed themselves, their desires, and are deeply unhappy with their lives

However, I still want to change that

I want to create a community, at least around my blog, of mothers who support and never judge each other

Follow .ch for more tips on your recovery, motherhood, bouncing back, and rebuilding your strength and confidence🤌🏼✨🎀

11/06/2026

Entering my prime era of femininity, softness and unconditional self love 🌸👙 mesmerising ✨ .ch

11/06/2026

follow .ch for more Pilates mom life in Switzerland 🇨🇭 + tips for your female health, posture, wellness and effortless Glowup ✨👙🤌🏼

11/06/2026

Understanding these 3 things about my female belly made my belly stay flat 24/7 🤌🏼✨ .ch even after dinner🍔

Before, I was focusing on crunches and planks, without realizing that alignment, posture, breathing, and most importantly, transverse muscle activation that would hold your belly in like a corset, are the foundation of everything

And it doesn’t matter how heavy you are

It’s not only about body fat

If you work on the right muscles, you will get your flat belly without weight loss

follow .ch for more tips on your female health and flat belly 🎀

11/06/2026

Your flat belly starts here 👙🤌🏼 .ch
Comment « SYSTEM » to HACK your body into GLOWUP, Flat Belly 🔥
I’ve lost -30 kgs in 5 months after a C Section ❤️‍🩹🔜
because postpartum your body needs a NEW SMART approach ✨ for your belly to stay in ? Transverse muscle activation, breathing and pelvic floor work 🤌🏼

10/06/2026

Comment « HOT » to HACK your body into effortless glow-up and weight loss 👙🔥 .ch

Join my Hot Girl Summer Club 🏄‍♀️

Inside, you’ll get:

🤍 A nutritional system to hack your hormones into effortless weight loss

🤍 Smart fitness workouts centered around your female health

🤍 Posture correction

🤍 Flat belly work

🤍 Hip mobility

🤍 Sculpted and toned legs

🤍 Long, lean, Victoria’s Secret-like shape

If you want to enter your prime era this summer, COMMENT « HOT » join my Hot Girl Club 🌸

Adresse

Zürich

Webseite

https://www.annastretching.com/blank, https://stridee.fit/stretching/e/e44DA9rohjuFlO6

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